Italian-Style Dressing - calories, carbs, nutrition
Italian-Style Dressing contain several important nutrients: 1 ounce only contains 183 calories, on average. However, more than 2% of italian-style dressing is composed of carbs 0.8 grams. It also contains 20.5 grams of fat, 0.1 grams of protein and 0.1 grams of sugar.
mainadmin 
183 | 0.8 g (2%) | 0.1 g (0%) | 20.5 g (98%) | 0.1 g |
Italian-Style Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 20.5 g
- Saturated - 2.9 g
- Polyunsaturated - 11.8 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 326 mg
- Potassium - 14.3 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.5 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian-style dressing?
Italian-Style Dressing contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian-style dressing:
- 1 ounce: 183 grams
If you are unsure about the size of your italian-style dressing, you can estimate that an average italian-style dressing contains about 183 calories. About 2% of italian-style dressing calories come from carbs, 0% from protein, and 98% from fat.
How many carbs are in italian-style dressing?
Here is the carb content of standard serving sizes italian-style dressing:
- 1 ounce: 0.8 grams
Italian-Style Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Italian-Style Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 326/2300 mg | 1974 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 71 minutes
- Pilates - 21 minutes
- Dansing - 99 minutes
- Bowling - 62 minutes
- Riding - 59 minutes
- Rowing - 52 minutes
- Cricket - 99 minutes
- Lawn Mowing - 96 minutes
- Shopping - 57 minutes
How many protein are in italian-style dressing?
Italian-Style Dressing is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of italian-style dressing:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian-style dressing?
However, despite having all the nutritious qualities of italian-style dressing, 1 ounce of italian-style dressing comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of italian-style dressing:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian-style dressing?
Italian-Style Dressing contain on average 20.5 grams of total fat per serve (1 ounce) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian-style dressing:
- 1 ounce: 20.5 grams
