Kirsche-Joghurt - calories, carbs, nutrition

Kirsche-Joghurt Nutritional Facts

Serving Size: 1 Riegel (20 g)

• Carbs - 13.2 g
• Dietary Fiber - 1 g
• Sugars - 1.5 g
• Fat - 1.9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kirsche-joghurt?

Kirsche-Joghurt contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kirsche-joghurt:

• 1 Riegel (20 g): 68 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.4 grams
• 1 pound: 1542.2 grams
• 1 kilogram: 3400 grams

If you are unsure about the size of your kirsche-joghurt, you can estimate that an average kirsche-joghurt contains about 68 calories. About 70% of kirsche-joghurt calories come from carbs, 7% from protein, and 23% from fat.

How many carbs are in kirsche-joghurt?

Here is the carb content of standard serving sizes kirsche-joghurt:

• 1 Riegel (20 g): 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.7 grams
• 1 pound: 299.4 grams
• 1 kilogram: 660 grams

Kirsche-Joghurt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Kirsche-Joghurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 68 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 25 minutes
• Swimming - 72 minutes
• Boxing - 32 minutes
• Burpee - 40 minutes
• Bowling - 59 minutes
• Volleyball - 87 minutes
• Badminton - 70 minutes
• Skiing - 23 minutes
• Lawn Mowing - 17 minutes
• Shopping - 71 minutes

How many protein are in kirsche-joghurt?

Kirsche-Joghurt is a good source of quality protein, with just 1 Riegel (20 g) containing 1.4 grams.

Look at the list of protein content in different servings of kirsche-joghurt:

• 1 Riegel (20 g): 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kirsche-joghurt?

However, despite having all the nutritious qualities of kirsche-joghurt, 1 Riegel (20 g) of kirsche-joghurt comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of kirsche-joghurt:

• 1 Riegel (20 g): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kirsche-joghurt?

Kirsche-Joghurt contain on average 1.9 grams of total fat per serve (1 Riegel (20 g)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of kirsche-joghurt:

• 1 Riegel (20 g): 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.1 grams
• 1 kilogram: 95 grams