Italian Style Caprese Salad - calories, carbs, nutrition

Italian Style Caprese Salad Nutritional Facts

Serving Size: 150 gram

• Carbs - 8.5 g
• Dietary Fiber - 1.2 g
• Sugars - 5 g
• Fat - 11.9 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.2 g
• Sodium - 497 mg
• Potassium - 344.5 mg
• Cholesterol - --
• Vitamin A - 3.1 %
• Vitamin C - 21.5 %
• Calcium - 27 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian style caprese salad?

Italian Style Caprese Salad contain around 169.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style caprese salad:

• 150 gram: 169.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32 grams
• 1 pound: 511.3 grams
• 1 kilogram: 1127.3 grams

If you are unsure about the size of your italian style caprese salad, you can estimate that an average italian style caprese salad contains about 169.1 calories. About 20% of italian style caprese salad calories come from carbs, 17% from protein, and 63% from fat.

How many carbs are in italian style caprese salad?

Here is the carb content of standard serving sizes italian style caprese salad:

• 150 gram: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.7 grams
• 1 kilogram: 56.7 grams

Italian Style Caprese Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).

How does Italian Style Caprese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 81 minutes
• Bodyflex - 37 minutes
• Skating - 90 minutes
• Golf - 36 minutes
• Volleyball - 97 minutes
• Badminton - 26 minutes
• Skiing - 86 minutes
• Soccer - 54 minutes
• Baby Sitting - 68 minutes

How many protein are in italian style caprese salad?

Italian Style Caprese Salad is a good source of quality protein, with just 150 gram containing 7.2 grams.

Look at the list of protein content in different servings of italian style caprese salad:

• 150 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian style caprese salad?

However, despite having all the nutritious qualities of italian style caprese salad, 150 gram of italian style caprese salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of italian style caprese salad:

• 150 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian style caprese salad?

Italian Style Caprese Salad contain on average 11.9 grams of total fat per serve (150 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of italian style caprese salad:

• 150 gram: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 36 grams
• 1 kilogram: 79.3 grams