Italian-Style Braised Pork - calories, carbs, nutrition
Italian-Style Braised Pork contain several important nutrients: 4 ounce only contains 225 calories, on average. However, more than 7% of italian-style braised pork is composed of carbs 3.8 grams. It also contains 12.1 grams of fat, 23.4 grams of protein and 0.7 grams of sugar.
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225 | 3.8 g (7%) | 23.4 g (43%) | 12.1 g (50%) | 0.7 g |
Italian-Style Braised Pork Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.7 g
- Fat - 12.1 g
- Saturated - 4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 23.4 g
- Sodium - 373 mg
- Potassium - 380.4 mg
- Cholesterol - 79 mg
- Vitamin A - 52.1 %
- Vitamin C - 3.5 %
- Calcium - 4.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian-style braised pork?
Italian-Style Braised Pork contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian-style braised pork:
- 4 ounce: 225 grams
- 1 ounce: 56.3 grams
If you are unsure about the size of your italian-style braised pork, you can estimate that an average italian-style braised pork contains about 225 calories. About 7% of italian-style braised pork calories come from carbs, 43% from protein, and 50% from fat.
How many carbs are in italian-style braised pork?
Here is the carb content of standard serving sizes italian-style braised pork:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
Italian-Style Braised Pork also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Italian-Style Braised Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Sodium | 373/2300 mg | 1927 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 12.1/67 g | 54,9 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Walking - 33 minutes
- Boxing - 44 minutes
- Burpee - 67 minutes
- Golf - 85 minutes
- Volleyball - 94 minutes
- Badminton - 97 minutes
- Cricket - 52 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 35 minutes
How many protein are in italian-style braised pork?
Italian-Style Braised Pork is a good source of quality protein, with just 4 ounce containing 23.4 grams.
Look at the list of protein content in different servings of italian-style braised pork:
- 4 ounce: 23.4 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian-style braised pork?
However, despite having all the nutritious qualities of italian-style braised pork, 4 ounce of italian-style braised pork comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of italian-style braised pork:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian-style braised pork?
Italian-Style Braised Pork contain on average 12.1 grams of total fat per serve (4 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian-style braised pork:
- 4 ounce: 12.1 grams
- 1 ounce: 3 grams
