Italian Style Beef Meatballs - calories, carbs, nutrition

Italian Style Beef Meatballs Nutritional Facts

Serving Size: 5 meatballs

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 20 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 16 g
• Sodium - 610 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian style beef meatballs?

Italian Style Beef Meatballs contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style beef meatballs:

• 5 meatballs: 270 grams
• 1 meatballs: 54 grams
• 1 container (140 meatballs ea.): 7560 grams

If you are unsure about the size of your italian style beef meatballs, you can estimate that an average italian style beef meatballs contains about 270 calories. About 9% of italian style beef meatballs calories come from carbs, 24% from protein, and 67% from fat.

How many carbs are in italian style beef meatballs?

Here is the carb content of standard serving sizes italian style beef meatballs:

• 5 meatballs: 6 grams
• 1 meatballs: 1.2 grams
• 1 container (140 meatballs ea.): 168 grams

Italian Style Beef Meatballs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Italian Style Beef Meatballs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 15 minutes
• Yoga - 92 minutes
• Skating - 83 minutes
• Golf - 33 minutes
• Volleyball - 68 minutes
• Squash - 63 minutes
• Cricket - 47 minutes
• Lawn Mowing - 94 minutes
• Dog Walking - 58 minutes

How many protein are in italian style beef meatballs?

Italian Style Beef Meatballs is a good source of quality protein, with just 5 meatballs containing 16 grams.

Look at the list of protein content in different servings of italian style beef meatballs:

• 5 meatballs: 16 grams
• 1 meatballs: 3.2 grams
• 1 container (140 meatballs ea.): 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian style beef meatballs?

However, despite having all the nutritious qualities of italian style beef meatballs, 5 meatballs of italian style beef meatballs comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of italian style beef meatballs:

• 5 meatballs: 2 grams
• 1 meatballs: 0.4 grams
• 1 container (140 meatballs ea.): 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian style beef meatballs?

Italian Style Beef Meatballs contain on average 20 grams of total fat per serve (5 meatballs) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of italian style beef meatballs:

• 5 meatballs: 20 grams
• 1 meatballs: 4 grams
• 1 container (140 meatballs ea.): 560 grams