Italian Steak Sandwich - calories, carbs, nutrition
Italian Steak Sandwich contain several important nutrients: 11.9 ounce only contains 649 calories, on average. However, more than 35% of italian steak sandwich is composed of carbs 58 grams. It also contains 28 grams of fat, 43 grams of protein and 7 grams of sugar.
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649 | 58 g (35%) | 43 g (26%) | 28 g (38%) | 7 g |
Italian Steak Sandwich Nutritional Facts
Serving Size: 11.9 ounce
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 1583 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian steak sandwich?
Italian Steak Sandwich contain around 649 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian steak sandwich:
- 11.9 ounce: 649 grams
- 1 ounce: 54.5 grams
If you are unsure about the size of your italian steak sandwich, you can estimate that an average italian steak sandwich contains about 649 calories. About 35% of italian steak sandwich calories come from carbs, 26% from protein, and 38% from fat.
How many carbs are in italian steak sandwich?
Here is the carb content of standard serving sizes italian steak sandwich:
- 11.9 ounce: 58 grams
- 1 ounce: 4.9 grams
Italian Steak Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Italian Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1583/2300 mg | 717 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 649/2000 Cal | 1351 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 649 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 15 minutes
- Bodyflex - 22 minutes
- Dansing - 99 minutes
- Bowling - 25 minutes
- Curling - 58 minutes
- Squash - 20 minutes
- Cricket - 84 minutes
- Infrared Sauna - 51 minutes
- Baby Sitting - 27 minutes
How many protein are in italian steak sandwich?
Italian Steak Sandwich is a good source of quality protein, with just 11.9 ounce containing 43 grams.
Look at the list of protein content in different servings of italian steak sandwich:
- 11.9 ounce: 43 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian steak sandwich?
However, despite having all the nutritious qualities of italian steak sandwich, 11.9 ounce of italian steak sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of italian steak sandwich:
- 11.9 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian steak sandwich?
Italian Steak Sandwich contain on average 28 grams of total fat per serve (11.9 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of italian steak sandwich:
- 11.9 ounce: 28 grams
- 1 ounce: 2.4 grams
