Dessert Bar Carmelita FSP SLC=8x8 - calories, carbs, nutrition
Dessert Bar Carmelita FSP SLC=8x8 contain several important nutrients: 1 Dessert bar only contains 230 calories, on average. However, more than 58% of dessert bar carmelita fsp slc=8x8 is composed of carbs 34 grams. It also contains 10 grams of fat, 2 grams of protein and 23 grams of sugar.
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230 | 34 g (58%) | 2 g (3%) | 10 g (38%) | 23 g |
Dessert Bar Carmelita FSP SLC=8x8 Nutritional Facts
Serving Size: 1 Dessert bar
- Carbs - 34 g
- Dietary Fiber - 0.6 g
- Sugars - 23 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 25 mg
- Cholesterol - 15 mg
- Vitamin A - 3.3 %
- Vitamin C - 0.1 %
- Calcium - 1.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert bar carmelita fsp slc=8x8?
Dessert Bar Carmelita FSP SLC=8x8 contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert bar carmelita fsp slc=8x8:
- 1 Dessert bar: 230 grams
If you are unsure about the size of your dessert bar carmelita fsp slc=8x8, you can estimate that an average dessert bar carmelita fsp slc=8x8 contains about 230 calories. About 58% of dessert bar carmelita fsp slc=8x8 calories come from carbs, 3% from protein, and 38% from fat.
How many carbs are in dessert bar carmelita fsp slc=8x8?
Here is the carb content of standard serving sizes dessert bar carmelita fsp slc=8x8:
- 1 Dessert bar: 34 grams
Dessert Bar Carmelita FSP SLC=8x8 also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Dessert Bar Carmelita FSP SLC=8x8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 53 minutes
- Pilates - 38 minutes
- Skating - 19 minutes
- Bowling - 19 minutes
- Rugby - 73 minutes
- Badminton - 56 minutes
- Climbing - 43 minutes
- Lawn Mowing - 55 minutes
- Shopping - 82 minutes
How many protein are in dessert bar carmelita fsp slc=8x8?
Dessert Bar Carmelita FSP SLC=8x8 is a good source of quality protein, with just 1 Dessert bar containing 2 grams.
Look at the list of protein content in different servings of dessert bar carmelita fsp slc=8x8:
- 1 Dessert bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert bar carmelita fsp slc=8x8?
However, despite having all the nutritious qualities of dessert bar carmelita fsp slc=8x8, 1 Dessert bar of dessert bar carmelita fsp slc=8x8 comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of dessert bar carmelita fsp slc=8x8:
- 1 Dessert bar: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert bar carmelita fsp slc=8x8?
Dessert Bar Carmelita FSP SLC=8x8 contain on average 10 grams of total fat per serve (1 Dessert bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert bar carmelita fsp slc=8x8:
- 1 Dessert bar: 10 grams
