Italian Spinach & White Beans - calories, carbs, nutrition

Italian Spinach & White Beans Nutritional Facts

Serving Size: 1 serving

• Carbs - 44.3 g
• Dietary Fiber - 5.4 g
• Sugars - 9.2 g
• Fat - 3.8 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 9.2 g
• Sodium - 405.7 mg
• Potassium - 339.6 mg
• Cholesterol - 0 mg
• Vitamin A - 39.3 %
• Vitamin C - 22.1 %
• Calcium - 8.6 %
• Iron - 20.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian spinach & white beans?

Italian Spinach & White Beans contain around 244.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian spinach & white beans:

• 1 serving: 244.5 grams

If you are unsure about the size of your italian spinach & white beans, you can estimate that an average italian spinach & white beans contains about 244.5 calories. About 71% of italian spinach & white beans calories come from carbs, 15% from protein, and 14% from fat.

How many carbs are in italian spinach & white beans?

Here is the carb content of standard serving sizes italian spinach & white beans:

• 1 serving: 44.3 grams

Italian Spinach & White Beans also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 38,9 (net carbs = total carbs - fiber).

How does Italian Spinach & White Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Walking - 31 minutes
• Boxing - 84 minutes
• Skipping - 37 minutes
• Tennis - 62 minutes
• Volleyball - 35 minutes
• Squash - 27 minutes
• Skiing - 41 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 79 minutes

How many protein are in italian spinach & white beans?

Italian Spinach & White Beans is a good source of quality protein, with just 1 serving containing 9.2 grams.

Look at the list of protein content in different servings of italian spinach & white beans:

• 1 serving: 9.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian spinach & white beans?

However, despite having all the nutritious qualities of italian spinach & white beans, 1 serving of italian spinach & white beans comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of italian spinach & white beans:

• 1 serving: 9.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian spinach & white beans?

Italian Spinach & White Beans contain on average 3.8 grams of total fat per serve (1 serving) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian spinach & white beans:

• 1 serving: 3.8 grams