Gyro Platter - calories, carbs, nutrition
Gyro Platter contain several important nutrients: 1 each only contains 570.4 calories, on average. However, more than 35% of gyro platter is composed of carbs 59.8 grams. It also contains 39.3 grams of fat, 24.6 grams of protein and 4.3 grams of sugar.
mainadmin 
570.4 | 59.8 g (35%) | 24.6 g (14%) | 39.3 g (51%) | 4.3 g |
Gyro Platter Nutritional Facts
Serving Size: 1 each
- Carbs - 59.8 g
- Dietary Fiber - 4 g
- Sugars - 4.3 g
- Fat - 39.3 g
- Saturated - 6.5 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 3.9 g
- Trans - 0.2 g
- Protein - 24.6 g
- Sodium - 947.6 mg
- Potassium - 254.9 mg
- Cholesterol - 47.5 mg
- Vitamin A - 17.2 %
- Vitamin C - 46.6 %
- Calcium - 13.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gyro platter?
Gyro Platter contain around 570.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro platter:
- 1 each: 570.4 grams
If you are unsure about the size of your gyro platter, you can estimate that an average gyro platter contains about 570.4 calories. About 35% of gyro platter calories come from carbs, 14% from protein, and 51% from fat.
How many carbs are in gyro platter?
Here is the carb content of standard serving sizes gyro platter:
- 1 each: 59.8 grams
Gyro Platter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55,8 (net carbs = total carbs - fiber).
How does Gyro Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.4/2000 Cal | 1429,6 Cal |
| Fat | 39.3/67 g | 27,7 g |
| Sodium | 947.6/2300 mg | 1352,4 mg |
| Cholesterol | 47.5/300 mg | 252,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.4/2000 Cal | 1429,6 Cal |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570.4/2000 Cal | 1429,6 Cal |
| Fat | 39.3/67 g | 27,7 g |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 570.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 45 minutes
- Boxing - 56 minutes
- Burpee - 20 minutes
- Golf - 66 minutes
- Rugby - 28 minutes
- Fencing - 25 minutes
- Climbing - 72 minutes
- Gardening - 90 minutes
- Shopping - 19 minutes
How many protein are in gyro platter?
Gyro Platter is a good source of quality protein, with just 1 each containing 24.6 grams.
Look at the list of protein content in different servings of gyro platter:
- 1 each: 24.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gyro platter?
However, despite having all the nutritious qualities of gyro platter, 1 each of gyro platter comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of gyro platter:
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gyro platter?
Gyro Platter contain on average 39.3 grams of total fat per serve (1 each) – the majority - 32,8 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gyro platter:
- 1 each: 39.3 grams
