Italian Sausage Sandwich - calories, carbs, nutrition
Italian Sausage Sandwich contain several important nutrients: 1 Sandwich only contains 534 calories, on average. However, more than 37% of italian sausage sandwich is composed of carbs 48.4 grams. It also contains 26.2 grams of fat, 24.5 grams of protein and 1.4 grams of sugar.
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534 | 48.4 g (37%) | 24.5 g (19%) | 26.2 g (45%) | 1.4 g |
Italian Sausage Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.4 g
- Dietary Fiber - 2.8 g
- Sugars - 1.4 g
- Fat - 26.2 g
- Saturated - 8.4 g
- Polyunsaturated - 4.7 g
- Monounsaturated - --
- Trans - --
- Protein - 24.5 g
- Sodium - 1323 mg
- Potassium - 402.8 mg
- Cholesterol - 65 mg
- Vitamin A - 1.1 %
- Vitamin C - 16.2 %
- Calcium - 9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage sandwich?
Italian Sausage Sandwich contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage sandwich:
- 1 Sandwich: 534 grams
If you are unsure about the size of your italian sausage sandwich, you can estimate that an average italian sausage sandwich contains about 534 calories. About 37% of italian sausage sandwich calories come from carbs, 19% from protein, and 45% from fat.
How many carbs are in italian sausage sandwich?
Here is the carb content of standard serving sizes italian sausage sandwich:
- 1 Sandwich: 48.4 grams
Italian Sausage Sandwich also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).
How does Italian Sausage Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Sodium | 1323/2300 mg | 977 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 26.2/67 g | 40,8 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 534 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Walking - 20 minutes
- Pilates - 65 minutes
- Dansing - 15 minutes
- Golf - 49 minutes
- Curling - 55 minutes
- Badminton - 47 minutes
- Climbing - 23 minutes
- Gardening - 32 minutes
- Shopping - 43 minutes
How many protein are in italian sausage sandwich?
Italian Sausage Sandwich is a good source of quality protein, with just 1 Sandwich containing 24.5 grams.
Look at the list of protein content in different servings of italian sausage sandwich:
- 1 Sandwich: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage sandwich?
However, despite having all the nutritious qualities of italian sausage sandwich, 1 Sandwich of italian sausage sandwich comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage sandwich:
- 1 Sandwich: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage sandwich?
Italian Sausage Sandwich contain on average 26.2 grams of total fat per serve (1 Sandwich) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage sandwich:
- 1 Sandwich: 26.2 grams
