Black Forest Brownies - calories, carbs, nutrition
Black Forest Brownies contain several important nutrients: 1 Cut only contains 599 calories, on average. However, more than 67% of black forest brownies is composed of carbs 103.4 grams. It also contains 18 grams of fat, 9.9 grams of protein and 0.3 grams of sugar.
mainadmin 
599 | 103.4 g (67%) | 9.9 g (6%) | 18 g (26%) | 0.3 g |
Black Forest Brownies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 103.4 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 18 g
- Saturated - 3.7 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 9.9 g
- Sodium - 608 mg
- Potassium - 490.8 mg
- Cholesterol - 35 mg
- Vitamin A - 3.4 %
- Vitamin C - 3.5 %
- Calcium - 5.7 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black forest brownies?
Black Forest Brownies contain around 599 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest brownies:
- 1 Cut: 599 grams
If you are unsure about the size of your black forest brownies, you can estimate that an average black forest brownies contains about 599 calories. About 67% of black forest brownies calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in black forest brownies?
Here is the carb content of standard serving sizes black forest brownies:
- 1 Cut: 103.4 grams
Black Forest Brownies also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 102,5 (net carbs = total carbs - fiber).
How does Black Forest Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 608/2300 mg | 1692 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Carbohydrates | 103.4/250 g | 146,6 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 103.4/250 g | 146,6 g |
| Protein | 9.9/75 g | 65,1 g |
How long would it take to burn off 599 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Swimming - 93 minutes
- Boxing - 50 minutes
- Skipping - 77 minutes
- Basketball - 33 minutes
- Riding - 80 minutes
- Fencing - 19 minutes
- Climbing - 92 minutes
- Soccer - 66 minutes
- Baby Sitting - 48 minutes
How many protein are in black forest brownies?
Black Forest Brownies is a good source of quality protein, with just 1 Cut containing 9.9 grams.
Look at the list of protein content in different servings of black forest brownies:
- 1 Cut: 9.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black forest brownies?
However, despite having all the nutritious qualities of black forest brownies, 1 Cut of black forest brownies comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of black forest brownies:
- 1 Cut: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black forest brownies?
Black Forest Brownies contain on average 18 grams of total fat per serve (1 Cut) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of black forest brownies:
- 1 Cut: 18 grams
