Italian Sausage & Risotto - calories, carbs, nutrition

Italian Sausage & Risotto Nutritional Facts

Serving Size: 10 ounce

• Carbs - 34.6 g
• Dietary Fiber - 0.9 g
• Sugars - 3.4 g
• Fat - 28.5 g
• Saturated - 9.3 g
• Polyunsaturated - 4.7 g
• Monounsaturated - --
• Trans - --
• Protein - 22.5 g
• Sodium - 1463 mg
• Potassium - 831 mg
• Cholesterol - 73 mg
• Vitamin A - 13.9 %
• Vitamin C - 36.7 %
• Calcium - 9.2 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian sausage & risotto?

Italian Sausage & Risotto contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage & risotto:

• 10 ounce: 490 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49 grams
• 1 pound: 784 grams
• 1 kilogram: 1728.4 grams

If you are unsure about the size of your italian sausage & risotto, you can estimate that an average italian sausage & risotto contains about 490 calories. About 29% of italian sausage & risotto calories come from carbs, 19% from protein, and 53% from fat.

How many carbs are in italian sausage & risotto?

Here is the carb content of standard serving sizes italian sausage & risotto:

• 10 ounce: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.4 grams
• 1 kilogram: 122 grams

Italian Sausage & Risotto also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).

How does Italian Sausage & Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Walking - 20 minutes
• Bodyflex - 24 minutes
• Skipping - 82 minutes
• Bowling - 85 minutes
• Riding - 82 minutes
• Badminton - 49 minutes
• Snowboarding - 65 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 58 minutes

How many protein are in italian sausage & risotto?

Italian Sausage & Risotto is a good source of quality protein, with just 10 ounce containing 22.5 grams.

Look at the list of protein content in different servings of italian sausage & risotto:

• 10 ounce: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian sausage & risotto?

However, despite having all the nutritious qualities of italian sausage & risotto, 10 ounce of italian sausage & risotto comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of italian sausage & risotto:

• 10 ounce: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian sausage & risotto?

Italian Sausage & Risotto contain on average 28.5 grams of total fat per serve (10 ounce) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of italian sausage & risotto:

• 10 ounce: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.6 grams
• 1 kilogram: 100.5 grams