Italian Sausage Potato and Kale Soup - calories, carbs, nutrition

Italian Sausage Potato and Kale Soup contain several important nutrients: 1 serving only contains 376 calories, on average. However, more than 29% of italian sausage potato and kale soup is composed of carbs 27.1 grams. It also contains 22.8 grams of fat, 16.5 grams of protein and 8 grams of sugar.

Italian Sausage Potato and Kale Soup - calories, carbs, nutrition
Italian Sausage Potato and Kale Soup nutrition facts

376
Cals

27.1 g (29%)
Net Carbs

16.5 g (17%)
Protein

22.8 g (54%)
Fats

8 g
Sugars

Italian Sausage Potato and Kale Soup Nutritional Facts

Serving Size: 1 serving

  • Carbs - 27.1 g
  • Dietary Fiber - 3 g
  • Sugars - 8 g
  • Fat - 22.8 g
  • Saturated - 9.8 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16.5 g
  • Sodium - 919 mg
  • Potassium - --
  • Cholesterol - 52 mg
  • Vitamin A - 51.2 %
  • Vitamin C - 81 %
  • Calcium - 16.6 %
  • Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian sausage potato and kale soup?

How many calories are in italian sausage potato and kale soup - calories, carbs, nutrition

Italian Sausage Potato and Kale Soup contain around 376 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage potato and kale soup:

  • 1 serving: 376 grams

If you are unsure about the size of your italian sausage potato and kale soup, you can estimate that an average italian sausage potato and kale soup contains about 376 calories. About 29% of italian sausage potato and kale soup calories come from carbs, 17% from protein, and 54% from fat.

How many carbs are in italian sausage potato and kale soup?

How many carbs are in italian sausage potato and kale soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes italian sausage potato and kale soup:

  • 1 serving: 27.1 grams

Italian Sausage Potato and Kale Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Italian Sausage Potato and Kale Soup fit into your Daily Goals?

How does Italian Sausage Potato and Kale Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal376/2000 Cal1624 Cal
Fat22.8/67 g44,2 g
Sodium919/2300 mg1381 mg
Cholesterol52/300 mg248 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal376/2000 Cal1624 Cal
Carbohydrates27.1/250 g222,9 g
Sugar8/75 g67 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal376/2000 Cal1624 Cal
Fat22.8/67 g44,2 g
Carbohydrates27.1/250 g222,9 g
Protein16.5/75 g58,5 g

How long would it take to burn off 376 calories?

How long would it take to burn off 376 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 57 minutes
  • Running - 38 minutes
  • Cleaning - 138 minutes
  • Diving - 70 minutes
  • Boxing - 59 minutes
  • Burpee - 65 minutes
  • Golf - 86 minutes
  • Curling - 78 minutes
  • Squash - 68 minutes
  • Climbing - 72 minutes
  • Infrared Sauna - 54 minutes
  • Sleep - 94 minutes

How many protein are in italian sausage potato and kale soup?

How many protein are in italian sausage potato and kale soup - calories, carbs, nutrition

Italian Sausage Potato and Kale Soup is a good source of quality protein, with just 1 serving containing 16.5 grams.

Look at the list of protein content in different servings of italian sausage potato and kale soup:

  • 1 serving: 16.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian sausage potato and kale soup?

How many sugar are in italian sausage potato and kale soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of italian sausage potato and kale soup, 1 serving of italian sausage potato and kale soup comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of italian sausage potato and kale soup:

  • 1 serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian sausage potato and kale soup?

How much fat is in italian sausage potato and kale soup - calories, carbs, nutrition

Italian Sausage Potato and Kale Soup contain on average 22.8 grams of total fat per serve (1 serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of italian sausage potato and kale soup:

  • 1 serving: 22.8 grams