Italian Sausage Pizza - calories, carbs, nutrition
Italian Sausage Pizza contain several important nutrients: 4.59 ounce only contains 282 calories, on average. However, more than 43% of italian sausage pizza is composed of carbs 31.6 grams. It also contains 11.4 grams of fat, 15.9 grams of protein and 1.2 grams of sugar.
mainadmin 
282 | 31.6 g (43%) | 15.9 g (22%) | 11.4 g (35%) | 1.2 g |
Italian Sausage Pizza Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 31.6 g
- Dietary Fiber - 1.6 g
- Sugars - 1.2 g
- Fat - 11.4 g
- Saturated - 4.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 15.9 g
- Sodium - 709.1 mg
- Potassium - 4 mg
- Cholesterol - 22.3 mg
- Vitamin A - 4.1 %
- Vitamin C - 0 %
- Calcium - 20.3 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian sausage pizza?
Italian Sausage Pizza contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sausage pizza:
- 4.59 ounce: 282 grams
- 1 ounce: 61.4 grams
If you are unsure about the size of your italian sausage pizza, you can estimate that an average italian sausage pizza contains about 282 calories. About 43% of italian sausage pizza calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in italian sausage pizza?
Here is the carb content of standard serving sizes italian sausage pizza:
- 4.59 ounce: 31.6 grams
- 1 ounce: 6.9 grams
Italian Sausage Pizza also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Italian Sausage Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 709.1/2300 mg | 1590,9 mg |
| Cholesterol | 22.3/300 mg | 277,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 52 minutes
- Yoga - 85 minutes
- Burpee - 80 minutes
- Bowling - 80 minutes
- Volleyball - 68 minutes
- Rowing - 75 minutes
- Skiing - 31 minutes
- Soccer - 25 minutes
- Sleep - 57 minutes
How many protein are in italian sausage pizza?
Italian Sausage Pizza is a good source of quality protein, with just 4.59 ounce containing 15.9 grams.
Look at the list of protein content in different servings of italian sausage pizza:
- 4.59 ounce: 15.9 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian sausage pizza?
However, despite having all the nutritious qualities of italian sausage pizza, 4.59 ounce of italian sausage pizza comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of italian sausage pizza:
- 4.59 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian sausage pizza?
Italian Sausage Pizza contain on average 11.4 grams of total fat per serve (4.59 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of italian sausage pizza:
- 4.59 ounce: 11.4 grams
- 1 ounce: 2.5 grams
