Kansas City Barbeque Sauce - calories, carbs, nutrition
Kansas City Barbeque Sauce contain several important nutrients: 1 ounce only contains 46 calories, on average. However, more than 100% of kansas city barbeque sauce is composed of carbs 11.5 grams. It also contains 0 grams of fat, 0 grams of protein and 7.7 grams of sugar.
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46 | 11.5 g (100%) | 0 g (0%) | 0 g (0%) | 7.7 g |
Kansas City Barbeque Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11.5 g
- Dietary Fiber - 0 g
- Sugars - 7.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 306.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city barbeque sauce?
Kansas City Barbeque Sauce contain around 46 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city barbeque sauce:
- 1 ounce: 46 grams
If you are unsure about the size of your kansas city barbeque sauce, you can estimate that an average kansas city barbeque sauce contains about 46 calories. About 100% of kansas city barbeque sauce calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in kansas city barbeque sauce?
Here is the carb content of standard serving sizes kansas city barbeque sauce:
- 1 ounce: 11.5 grams
Kansas City Barbeque Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Kansas City Barbeque Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 306.5/2300 mg | 1993,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 46/2000 Cal | 1954 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 46 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 28 minutes
- Bodyflex - 67 minutes
- Burpee - 46 minutes
- Basketball - 44 minutes
- Volleyball - 22 minutes
- Fencing - 22 minutes
- Snowboarding - 23 minutes
- Croquet - 67 minutes
- Dog Walking - 97 minutes
How many protein are in kansas city barbeque sauce?
Kansas City Barbeque Sauce is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of kansas city barbeque sauce:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city barbeque sauce?
However, despite having all the nutritious qualities of kansas city barbeque sauce, 1 ounce of kansas city barbeque sauce comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of kansas city barbeque sauce:
- 1 ounce: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city barbeque sauce?
Kansas City Barbeque Sauce contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city barbeque sauce:
- 1 ounce: 0 grams
