Italian Sandwich (85735.0) - calories, carbs, nutrition

Italian Sandwich (85735.0) contain several important nutrients: 1 sandwich only contains 831.4 calories, on average. However, more than 37% of italian sandwich (85735.0) is composed of carbs 76.9 grams. It also contains 41.7 grams of fat, 39 grams of protein and 13.3 grams of sugar.

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Dec 20, 2023
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Italian Sandwich (85735.0) - calories, carbs, nutrition
Italian Sandwich (85735.0) nutrition facts

831.4
Cals

76.9 g (37%)
Net Carbs

39 g (19%)
Protein

41.7 g (45%)
Fats

13.3 g
Sugars

Italian Sandwich (85735.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 76.9 g
  • Dietary Fiber - 9.9 g
  • Sugars - 13.3 g
  • Fat - 41.7 g
  • Saturated - 16.8 g
  • Polyunsaturated - 1.8 g
  • Monounsaturated - 4.6 g
  • Trans - 0 g
  • Protein - 39 g
  • Sodium - 2693 mg
  • Potassium - 1500.4 mg
  • Cholesterol - 97 mg
  • Vitamin A - 119.4 %
  • Vitamin C - 112.6 %
  • Calcium - 47.3 %
  • Iron - 37.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian sandwich (85735.0)?

How many calories are in italian sandwich (85735.0) - calories, carbs, nutrition

Italian Sandwich (85735.0) contain around 831.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian sandwich (85735.0):

  • 1 sandwich: 831.4 grams

If you are unsure about the size of your italian sandwich (85735.0), you can estimate that an average italian sandwich (85735.0) contains about 831.4 calories. About 37% of italian sandwich (85735.0) calories come from carbs, 19% from protein, and 45% from fat.

How many carbs are in italian sandwich (85735.0)?

How many carbs are in italian sandwich (85735.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes italian sandwich (85735.0):

  • 1 sandwich: 76.9 grams

Italian Sandwich (85735.0) also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Italian Sandwich (85735.0) fit into your Daily Goals?

How does Italian Sandwich (85735.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal831.4/2000 Cal1168,6 Cal
Fat41.7/67 g25,3 g
Sodium2693/2300 mg-393 mg
Cholesterol97/300 mg203 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal831.4/2000 Cal1168,6 Cal
Carbohydrates76.9/250 g173,1 g
Sugar13.3/75 g61,7 g
Fiber9.9/25 g15,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal831.4/2000 Cal1168,6 Cal
Fat41.7/67 g25,3 g
Carbohydrates76.9/250 g173,1 g
Protein39/75 g36 g

How long would it take to burn off 831.4 calories?

How long would it take to burn off 831.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 127 minutes
  • Running - 85 minutes
  • Cleaning - 306 minutes
  • Diving - 86 minutes
  • Boxing - 65 minutes
  • Burpee - 24 minutes
  • Bowling - 43 minutes
  • Curling - 85 minutes
  • Fencing - 80 minutes
  • Climbing - 19 minutes
  • Infrared Sauna - 58 minutes
  • Sleep - 39 minutes

How many protein are in italian sandwich (85735.0)?

How many protein are in italian sandwich (85735.0) - calories, carbs, nutrition

Italian Sandwich (85735.0) is a good source of quality protein, with just 1 sandwich containing 39 grams.

Look at the list of protein content in different servings of italian sandwich (85735.0):

  • 1 sandwich: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian sandwich (85735.0)?

How many sugar are in italian sandwich (85735.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of italian sandwich (85735.0), 1 sandwich of italian sandwich (85735.0) comes with almost 13.3 extra grams of added sugar.

Compare the sugar content of different servings of italian sandwich (85735.0):

  • 1 sandwich: 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian sandwich (85735.0)?

How much fat is in italian sandwich (85735.0) - calories, carbs, nutrition

Italian Sandwich (85735.0) contain on average 41.7 grams of total fat per serve (1 sandwich) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.

Here is an example of the fat content in popular servings of italian sandwich (85735.0):

  • 1 sandwich: 41.7 grams