Italian Roasted Red Bliss Potatoes - calories, carbs, nutrition
Italian Roasted Red Bliss Potatoes contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 77% of italian roasted red bliss potatoes is composed of carbs 22 grams. It also contains 2 grams of fat, 2 grams of protein and 1 grams of sugar.
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110 | 22 g (77%) | 2 g (7%) | 2 g (16%) | 1 g |
Italian Roasted Red Bliss Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 25.2 %
- Calcium - 0.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian roasted red bliss potatoes?
Italian Roasted Red Bliss Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian roasted red bliss potatoes:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your italian roasted red bliss potatoes, you can estimate that an average italian roasted red bliss potatoes contains about 110 calories. About 77% of italian roasted red bliss potatoes calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in italian roasted red bliss potatoes?
Here is the carb content of standard serving sizes italian roasted red bliss potatoes:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Italian Roasted Red Bliss Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Italian Roasted Red Bliss Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 38 minutes
- Boxing - 48 minutes
- Dansing - 74 minutes
- Bowling - 68 minutes
- Riding - 52 minutes
- Rowing - 16 minutes
- Climbing - 40 minutes
- Croquet - 83 minutes
- Dog Walking - 21 minutes
How many protein are in italian roasted red bliss potatoes?
Italian Roasted Red Bliss Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of italian roasted red bliss potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian roasted red bliss potatoes?
However, despite having all the nutritious qualities of italian roasted red bliss potatoes, 4 ounce of italian roasted red bliss potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of italian roasted red bliss potatoes:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian roasted red bliss potatoes?
Italian Roasted Red Bliss Potatoes contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of italian roasted red bliss potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
