Italian Quiche - calories, carbs, nutrition
Italian Quiche contain several important nutrients: 5 Oz Piece only contains 345.5 calories, on average. However, more than 18% of italian quiche is composed of carbs 15.2 grams. It also contains 27.2 grams of fat, 9 grams of protein and 0.9 grams of sugar.
mainadmin 
345.5 | 15.2 g (18%) | 9 g (11%) | 27.2 g (72%) | 0.9 g |
Italian Quiche Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 15.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.9 g
- Fat - 27.2 g
- Saturated - 13.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 5.5 g
- Trans - 1.6 g
- Protein - 9 g
- Sodium - 445 mg
- Potassium - 68.9 mg
- Cholesterol - 138.8 mg
- Vitamin A - 17.4 %
- Vitamin C - 10 %
- Calcium - 14.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian quiche?
Italian Quiche contain around 345.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian quiche:
- 5 Oz Piece: 345.5 grams
- 1 Oz Piece: 69.1 grams
If you are unsure about the size of your italian quiche, you can estimate that an average italian quiche contains about 345.5 calories. About 18% of italian quiche calories come from carbs, 11% from protein, and 72% from fat.
How many carbs are in italian quiche?
Here is the carb content of standard serving sizes italian quiche:
- 5 Oz Piece: 15.2 grams
- 1 Oz Piece: 3 grams
Italian Quiche also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Italian Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.5/2000 Cal | 1654,5 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Sodium | 445/2300 mg | 1855 mg |
| Cholesterol | 138.8/300 mg | 161,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.5/2000 Cal | 1654,5 Cal |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.5/2000 Cal | 1654,5 Cal |
| Fat | 27.2/67 g | 39,8 g |
| Carbohydrates | 15.2/250 g | 234,8 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 345.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 30 minutes
- Pilates - 92 minutes
- Burpee - 62 minutes
- Golf - 25 minutes
- Riding - 33 minutes
- Rowing - 48 minutes
- Cricket - 92 minutes
- Croquet - 48 minutes
- Sleep - 19 minutes
How many protein are in italian quiche?
Italian Quiche is a good source of quality protein, with just 5 Oz Piece containing 9 grams.
Look at the list of protein content in different servings of italian quiche:
- 5 Oz Piece: 9 grams
- 1 Oz Piece: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian quiche?
However, despite having all the nutritious qualities of italian quiche, 5 Oz Piece of italian quiche comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of italian quiche:
- 5 Oz Piece: 0.9 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian quiche?
Italian Quiche contain on average 27.2 grams of total fat per serve (5 Oz Piece) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian quiche:
- 5 Oz Piece: 27.2 grams
- 1 Oz Piece: 5.4 grams
