Italian Pasta Bake - calories, carbs, nutrition
Italian Pasta Bake contain several important nutrients: 1 bowl only contains 360 calories, on average. However, more than 11% of italian pasta bake is composed of carbs 10 grams. It also contains 21 grams of fat, 33 grams of protein and 3 grams of sugar.
mainadmin 
360 | 10 g (11%) | 33 g (37%) | 21 g (52%) | 3 g |
Italian Pasta Bake Nutritional Facts
Serving Size: 1 bowl
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 45 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian pasta bake?
Italian Pasta Bake contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian pasta bake:
- 1 bowl: 360 grams
If you are unsure about the size of your italian pasta bake, you can estimate that an average italian pasta bake contains about 360 calories. About 11% of italian pasta bake calories come from carbs, 37% from protein, and 52% from fat.
How many carbs are in italian pasta bake?
Here is the carb content of standard serving sizes italian pasta bake:
- 1 bowl: 10 grams
Italian Pasta Bake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Italian Pasta Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 71 minutes
- Bodyflex - 69 minutes
- Burpee - 84 minutes
- Basketball - 48 minutes
- Riding - 62 minutes
- Rowing - 43 minutes
- Cricket - 47 minutes
- Gardening - 96 minutes
- Dog Walking - 96 minutes
How many protein are in italian pasta bake?
Italian Pasta Bake is a good source of quality protein, with just 1 bowl containing 33 grams.
Look at the list of protein content in different servings of italian pasta bake:
- 1 bowl: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian pasta bake?
However, despite having all the nutritious qualities of italian pasta bake, 1 bowl of italian pasta bake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian pasta bake:
- 1 bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian pasta bake?
Italian Pasta Bake contain on average 21 grams of total fat per serve (1 bowl) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of italian pasta bake:
- 1 bowl: 21 grams
