Italian Panini Roll - calories, carbs, nutrition
Italian Panini Roll contain several important nutrients: 1 bun only contains 170 calories, on average. However, more than 77% of italian panini roll is composed of carbs 32 grams. It also contains 1.5 grams of fat, 6 grams of protein and 2 grams of sugar.
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170 | 32 g (77%) | 6 g (15%) | 1.5 g (8%) | 2 g |
Italian Panini Roll Nutritional Facts
Serving Size: 1 bun
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian panini roll?
Italian Panini Roll contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian panini roll:
- 1 bun: 170 grams
If you are unsure about the size of your italian panini roll, you can estimate that an average italian panini roll contains about 170 calories. About 77% of italian panini roll calories come from carbs, 15% from protein, and 8% from fat.
How many carbs are in italian panini roll?
Here is the carb content of standard serving sizes italian panini roll:
- 1 bun: 32 grams
Italian Panini Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Italian Panini Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 96 minutes
- Pilates - 33 minutes
- Burpee - 97 minutes
- Tennis - 65 minutes
- Riding - 95 minutes
- Squash - 61 minutes
- Skiing - 97 minutes
- Croquet - 69 minutes
- Dog Walking - 89 minutes
How many protein are in italian panini roll?
Italian Panini Roll is a good source of quality protein, with just 1 bun containing 6 grams.
Look at the list of protein content in different servings of italian panini roll:
- 1 bun: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian panini roll?
However, despite having all the nutritious qualities of italian panini roll, 1 bun of italian panini roll comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of italian panini roll:
- 1 bun: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian panini roll?
Italian Panini Roll contain on average 1.5 grams of total fat per serve (1 bun) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian panini roll:
- 1 bun: 1.5 grams
