Italian Panini - calories, carbs, nutrition
Italian Panini contain several important nutrients: 1 Sandwich only contains 800 calories, on average. However, more than 35% of italian panini is composed of carbs 69 grams. It also contains 43 grams of fat, 34 grams of protein and 6 grams of sugar.
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800 | 69 g (35%) | 34 g (17%) | 43 g (48%) | 6 g |
Italian Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 43 g
- Saturated - 13 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2170 mg
- Potassium - 60 mg
- Cholesterol - 75 mg
- Vitamin A - 21.2 %
- Vitamin C - 26.4 %
- Calcium - 28.6 %
- Iron - 40.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian panini?
Italian Panini contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian panini:
- 1 Sandwich: 800 grams
If you are unsure about the size of your italian panini, you can estimate that an average italian panini contains about 800 calories. About 35% of italian panini calories come from carbs, 17% from protein, and 48% from fat.
How many carbs are in italian panini?
Here is the carb content of standard serving sizes italian panini:
- 1 Sandwich: 69 grams
Italian Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Italian Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 2170/2300 mg | 130 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Swimming - 22 minutes
- Bodyflex - 51 minutes
- Burpee - 94 minutes
- Basketball - 78 minutes
- Curling - 25 minutes
- Badminton - 99 minutes
- Cricket - 16 minutes
- Croquet - 85 minutes
- Dog Walking - 99 minutes
How many protein are in italian panini?
Italian Panini is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of italian panini:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian panini?
However, despite having all the nutritious qualities of italian panini, 1 Sandwich of italian panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of italian panini:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian panini?
Italian Panini contain on average 43 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of italian panini:
- 1 Sandwich: 43 grams
