Italian Panini Melt - calories, carbs, nutrition
Italian Panini Melt contain several important nutrients: 8.6 ounce only contains 569.9 calories, on average. However, more than 23% of italian panini melt is composed of carbs 33.9 grams. It also contains 36.3 grams of fat, 31 grams of protein and 7.7 grams of sugar.
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569.9 | 33.9 g (23%) | 31 g (21%) | 36.3 g (56%) | 7.7 g |
Italian Panini Melt Nutritional Facts
Serving Size: 8.6 ounce
- Carbs - 33.9 g
- Dietary Fiber - 1.7 g
- Sugars - 7.7 g
- Fat - 36.3 g
- Saturated - 11.5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 11.9 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1724.8 mg
- Potassium - 193.2 mg
- Cholesterol - 78.4 mg
- Vitamin A - 9.8 %
- Vitamin C - 9.6 %
- Calcium - 20 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian panini melt?
Italian Panini Melt contain around 569.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian panini melt:
- 8.6 ounce: 569.9 grams
- 1 ounce: 66.3 grams
If you are unsure about the size of your italian panini melt, you can estimate that an average italian panini melt contains about 569.9 calories. About 23% of italian panini melt calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in italian panini melt?
Here is the carb content of standard serving sizes italian panini melt:
- 8.6 ounce: 33.9 grams
- 1 ounce: 3.9 grams
Italian Panini Melt also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Italian Panini Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.9/2000 Cal | 1430,1 Cal |
| Fat | 36.3/67 g | 30,7 g |
| Sodium | 1724.8/2300 mg | 575,2 mg |
| Cholesterol | 78.4/300 mg | 221,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.9/2000 Cal | 1430,1 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569.9/2000 Cal | 1430,1 Cal |
| Fat | 36.3/67 g | 30,7 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 569.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 17 minutes
- Boxing - 68 minutes
- Skipping - 97 minutes
- Basketball - 43 minutes
- Volleyball - 37 minutes
- Badminton - 71 minutes
- Skiing - 67 minutes
- Croquet - 67 minutes
- Baby Sitting - 98 minutes
How many protein are in italian panini melt?
Italian Panini Melt is a good source of quality protein, with just 8.6 ounce containing 31 grams.
Look at the list of protein content in different servings of italian panini melt:
- 8.6 ounce: 31 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian panini melt?
However, despite having all the nutritious qualities of italian panini melt, 8.6 ounce of italian panini melt comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of italian panini melt:
- 8.6 ounce: 7.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian panini melt?
Italian Panini Melt contain on average 36.3 grams of total fat per serve (8.6 ounce) – the majority - 24,8 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian panini melt:
- 8.6 ounce: 36.3 grams
- 1 ounce: 4.2 grams
