Italian Mushroom Pizzetta - calories, carbs, nutrition
Italian Mushroom Pizzetta contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 64% of italian mushroom pizzetta is composed of carbs 52 grams. It also contains 6 grams of fat, 16 grams of protein and 10 grams of sugar.
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320 | 52 g (64%) | 16 g (20%) | 6 g (17%) | 10 g |
Italian Mushroom Pizzetta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 9 g
- Sugars - 10 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 460 mg
- Potassium - 680 mg
- Cholesterol - 15 mg
- Vitamin A - 56.5 %
- Vitamin C - 51.6 %
- Calcium - 29.6 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian mushroom pizzetta?
Italian Mushroom Pizzetta contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian mushroom pizzetta:
- 1 Serving: 320 grams
If you are unsure about the size of your italian mushroom pizzetta, you can estimate that an average italian mushroom pizzetta contains about 320 calories. About 64% of italian mushroom pizzetta calories come from carbs, 20% from protein, and 17% from fat.
How many carbs are in italian mushroom pizzetta?
Here is the carb content of standard serving sizes italian mushroom pizzetta:
- 1 Serving: 52 grams
Italian Mushroom Pizzetta also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Italian Mushroom Pizzetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 79 minutes
- Pilates - 69 minutes
- Skipping - 89 minutes
- Tennis - 84 minutes
- Curling - 62 minutes
- Rowing - 50 minutes
- Skiing - 33 minutes
- Gardening - 20 minutes
- Shopping - 39 minutes
How many protein are in italian mushroom pizzetta?
Italian Mushroom Pizzetta is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of italian mushroom pizzetta:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian mushroom pizzetta?
However, despite having all the nutritious qualities of italian mushroom pizzetta, 1 Serving of italian mushroom pizzetta comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of italian mushroom pizzetta:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian mushroom pizzetta?
Italian Mushroom Pizzetta contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of italian mushroom pizzetta:
- 1 Serving: 6 grams
