Cheese & Ham Baguette - calories, carbs, nutrition
Cheese & Ham Baguette contain several important nutrients: 240 gram only contains 635.9 calories, on average. However, more than 47% of cheese & ham baguette is composed of carbs 72.8 grams. It also contains 24.1 grams of fat, 29.3 grams of protein and 5.2 grams of sugar.
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635.9 | 72.8 g (47%) | 29.3 g (19%) | 24.1 g (35%) | 5.2 g |
Cheese & Ham Baguette Nutritional Facts
Serving Size: 240 gram
- Carbs - 72.8 g
- Dietary Fiber - 5.4 g
- Sugars - 5.2 g
- Fat - 24.1 g
- Saturated - 10.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29.3 g
- Sodium - 1201 mg
- Potassium - 387 mg
- Cholesterol - 0 mg
- Vitamin A - 5.8 %
- Vitamin C - 0 %
- Calcium - 56.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese & ham baguette?
Cheese & Ham Baguette contain around 635.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & ham baguette:
- 240 gram: 635.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 1 ounce: 75.1 grams
- 1 pound: 1201.9 grams
- 1 kilogram: 2649.8 grams
If you are unsure about the size of your cheese & ham baguette, you can estimate that an average cheese & ham baguette contains about 635.9 calories. About 47% of cheese & ham baguette calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in cheese & ham baguette?
Here is the carb content of standard serving sizes cheese & ham baguette:
- 240 gram: 72.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.6 grams
- 1 pound: 137.6 grams
- 1 kilogram: 303.3 grams
Cheese & Ham Baguette also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 67,4 (net carbs = total carbs - fiber).
How does Cheese & Ham Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635.9/2000 Cal | 1364,1 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 1201/2300 mg | 1099 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635.9/2000 Cal | 1364,1 Cal |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635.9/2000 Cal | 1364,1 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Protein | 29.3/75 g | 45,7 g |
How long would it take to burn off 635.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Hiking - 63 minutes
- Boxing - 76 minutes
- Skipping - 25 minutes
- Bowling - 89 minutes
- Riding - 85 minutes
- Rowing - 73 minutes
- Climbing - 15 minutes
- Lawn Mowing - 30 minutes
- Sleep - 87 minutes
How many protein are in cheese & ham baguette?
Cheese & Ham Baguette is a good source of quality protein, with just 240 gram containing 29.3 grams.
Look at the list of protein content in different servings of cheese & ham baguette:
- 240 gram: 29.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.4 grams
- 1 kilogram: 122.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese & ham baguette?
However, despite having all the nutritious qualities of cheese & ham baguette, 240 gram of cheese & ham baguette comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of cheese & ham baguette:
- 240 gram: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.8 grams
- 1 kilogram: 21.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese & ham baguette?
Cheese & Ham Baguette contain on average 24.1 grams of total fat per serve (240 gram) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese & ham baguette:
- 240 gram: 24.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.5 grams
- 1 kilogram: 100.4 grams
