Italian Mixed Vegetables - calories, carbs, nutrition

Italian Mixed Vegetables Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7.4 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 58 mg
• Potassium - 112 mg
• Cholesterol - 0 mg
• Vitamin A - 83.4 %
• Vitamin C - 5.2 %
• Calcium - 2.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian mixed vegetables?

Italian Mixed Vegetables contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian mixed vegetables:

• 4 ounce: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 140 grams
• 1 kilogram: 308.6 grams

If you are unsure about the size of your italian mixed vegetables, you can estimate that an average italian mixed vegetables contains about 35 calories. About 77% of italian mixed vegetables calories come from carbs, 21% from protein, and 2% from fat.

How many carbs are in italian mixed vegetables?

Here is the carb content of standard serving sizes italian mixed vegetables:

• 4 ounce: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.6 grams
• 1 kilogram: 65.3 grams

Italian Mixed Vegetables also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Italian Mixed Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 64 minutes
• Yoga - 20 minutes
• Skating - 33 minutes
• Golf - 43 minutes
• Riding - 64 minutes
• Squash - 26 minutes
• Climbing - 81 minutes
• Lawn Mowing - 97 minutes
• Sleep - 31 minutes

How many protein are in italian mixed vegetables?

Italian Mixed Vegetables is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of italian mixed vegetables:

• 4 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian mixed vegetables?

However, despite having all the nutritious qualities of italian mixed vegetables, 4 ounce of italian mixed vegetables comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of italian mixed vegetables:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian mixed vegetables?

Italian Mixed Vegetables contain on average 0.1 grams of total fat per serve (4 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of italian mixed vegetables:

• 4 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams