McFlurry with M&M'S Candies (child) - calories, carbs, nutrition
McFlurry with M&M'S Candies (child) contain several important nutrients: 1 serving only contains 620 calories, on average. However, more than 62% of mcflurry with m&m's candies (child) is composed of carbs 96 grams. It also contains 20 grams of fat, 14 grams of protein and 85 grams of sugar.
620 | 96 g (62%) | 14 g (9%) | 20 g (29%) | 85 g |
McFlurry with M&M'S Candies (child) Nutritional Facts
Serving Size: 1 serving
- Carbs - 96 g
- Dietary Fiber - 1 g
- Sugars - 85 g
- Fat - 20 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mcflurry with m&m's candies (child)?
McFlurry with M&M'S Candies (child) contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mcflurry with m&m's candies (child):
- 1 serving: 620 grams
If you are unsure about the size of your mcflurry with m&m's candies (child), you can estimate that an average mcflurry with m&m's candies (child) contains about 620 calories. About 62% of mcflurry with m&m's candies (child) calories come from carbs, 9% from protein, and 29% from fat.
How many carbs are in mcflurry with m&m's candies (child)?
Here is the carb content of standard serving sizes mcflurry with m&m's candies (child):
- 1 serving: 96 grams
McFlurry with M&M'S Candies (child) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does McFlurry with M&M'S Candies (child) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 620/2000 Cal | 1380 Cal |
Fat | 20/67 g | 47 g |
Sodium | 190/2300 mg | 2110 mg |
Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 620/2000 Cal | 1380 Cal |
Carbohydrates | 96/250 g | 154 g |
Sugar | 85/75 g | -10 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 620/2000 Cal | 1380 Cal |
Fat | 20/67 g | 47 g |
Carbohydrates | 96/250 g | 154 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 72 minutes
- Boxing - 23 minutes
- Skipping - 75 minutes
- Bowling - 74 minutes
- Volleyball - 19 minutes
- Fencing - 79 minutes
- Cricket - 61 minutes
- Infrared Sauna - 90 minutes
- Sleep - 48 minutes
How many protein are in mcflurry with m&m's candies (child)?
McFlurry with M&M'S Candies (child) is a good source of quality protein, with just 1 serving containing 14 grams.
Look at the list of protein content in different servings of mcflurry with m&m's candies (child):
- 1 serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mcflurry with m&m's candies (child)?
However, despite having all the nutritious qualities of mcflurry with m&m's candies (child), 1 serving of mcflurry with m&m's candies (child) comes with almost 85 extra grams of added sugar.
Compare the sugar content of different servings of mcflurry with m&m's candies (child):
- 1 serving: 85 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mcflurry with m&m's candies (child)?
McFlurry with M&M'S Candies (child) contain on average 20 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of mcflurry with m&m's candies (child):
- 1 serving: 20 grams