Italian Lasagna - calories, carbs, nutrition
Italian Lasagna contain several important nutrients: 1 Cut only contains 452 calories, on average. However, more than 36% of italian lasagna is composed of carbs 41 grams. It also contains 20.4 grams of fat, 26.7 grams of protein and 10.4 grams of sugar.
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452 | 41 g (36%) | 26.7 g (24%) | 20.4 g (40%) | 10.4 g |
Italian Lasagna Nutritional Facts
Serving Size: 1 Cut
- Carbs - 41 g
- Dietary Fiber - 2.1 g
- Sugars - 10.4 g
- Fat - 20.4 g
- Saturated - 8.8 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 26.7 g
- Sodium - 751 mg
- Potassium - 891.7 mg
- Cholesterol - 59 mg
- Vitamin A - 12.9 %
- Vitamin C - 57 %
- Calcium - 28.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian lasagna?
Italian Lasagna contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian lasagna:
- 1 Cut: 452 grams
If you are unsure about the size of your italian lasagna, you can estimate that an average italian lasagna contains about 452 calories. About 36% of italian lasagna calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in italian lasagna?
Here is the carb content of standard serving sizes italian lasagna:
- 1 Cut: 41 grams
Italian Lasagna also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 38,9 (net carbs = total carbs - fiber).
How does Italian Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 751/2300 mg | 1549 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 26.7/75 g | 48,3 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Swimming - 79 minutes
- Pilates - 56 minutes
- Skating - 20 minutes
- Tennis - 58 minutes
- Curling - 35 minutes
- Rowing - 56 minutes
- Snowboarding - 54 minutes
- Infrared Sauna - 94 minutes
- Shopping - 79 minutes
How many protein are in italian lasagna?
Italian Lasagna is a good source of quality protein, with just 1 Cut containing 26.7 grams.
Look at the list of protein content in different servings of italian lasagna:
- 1 Cut: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian lasagna?
However, despite having all the nutritious qualities of italian lasagna, 1 Cut of italian lasagna comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of italian lasagna:
- 1 Cut: 10.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian lasagna?
Italian Lasagna contain on average 20.4 grams of total fat per serve (1 Cut) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of italian lasagna:
- 1 Cut: 20.4 grams
