Italian Hoagie (35284.111) - calories, carbs, nutrition

Italian Hoagie (35284.111) contain several important nutrients: 1 sandwich only contains 311.6 calories, on average. However, more than 40% of italian hoagie (35284.111) is composed of carbs 31.6 grams. It also contains 10 grams of fat, 24.5 grams of protein and 6.1 grams of sugar.

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Dec 20, 2023
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Italian Hoagie (35284.111) - calories, carbs, nutrition
Italian Hoagie (35284.111) nutrition facts

311.6
Cals

31.6 g (40%)
Net Carbs

24.5 g (31%)
Protein

10 g (29%)
Fats

6.1 g
Sugars

Italian Hoagie (35284.111) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 31.6 g
  • Dietary Fiber - 3.4 g
  • Sugars - 6.1 g
  • Fat - 10 g
  • Saturated - 3.6 g
  • Polyunsaturated - --
  • Monounsaturated - 3 g
  • Trans - 0.2 g
  • Protein - 24.5 g
  • Sodium - 1012.8 mg
  • Potassium - 273.2 mg
  • Cholesterol - 42.4 mg
  • Vitamin A - 15.1 %
  • Vitamin C - 11.4 %
  • Calcium - 22.2 %
  • Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian hoagie (35284.111)?

How many calories are in italian hoagie (35284.111) - calories, carbs, nutrition

Italian Hoagie (35284.111) contain around 311.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian hoagie (35284.111):

  • 1 sandwich: 311.6 grams

If you are unsure about the size of your italian hoagie (35284.111), you can estimate that an average italian hoagie (35284.111) contains about 311.6 calories. About 40% of italian hoagie (35284.111) calories come from carbs, 31% from protein, and 29% from fat.

How many carbs are in italian hoagie (35284.111)?

How many carbs are in italian hoagie (35284.111) - calories, carbs, nutrition

Here is the carb content of standard serving sizes italian hoagie (35284.111):

  • 1 sandwich: 31.6 grams

Italian Hoagie (35284.111) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Italian Hoagie (35284.111) fit into your Daily Goals?

How does Italian Hoagie (35284.111) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal311.6/2000 Cal1688,4 Cal
Fat10/67 g57 g
Sodium1012.8/2300 mg1287,2 mg
Cholesterol42.4/300 mg257,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal311.6/2000 Cal1688,4 Cal
Carbohydrates31.6/250 g218,4 g
Sugar6.1/75 g68,9 g
Fiber3.4/25 g21,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal311.6/2000 Cal1688,4 Cal
Fat10/67 g57 g
Carbohydrates31.6/250 g218,4 g
Protein24.5/75 g50,5 g

How long would it take to burn off 311.6 calories?

How long would it take to burn off 311.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 47 minutes
  • Running - 31 minutes
  • Cleaning - 114 minutes
  • Swimming - 54 minutes
  • Boxing - 47 minutes
  • Dansing - 82 minutes
  • Basketball - 33 minutes
  • Riding - 51 minutes
  • Squash - 29 minutes
  • Climbing - 32 minutes
  • Soccer - 27 minutes
  • Baby Sitting - 16 minutes

How many protein are in italian hoagie (35284.111)?

How many protein are in italian hoagie (35284.111) - calories, carbs, nutrition

Italian Hoagie (35284.111) is a good source of quality protein, with just 1 sandwich containing 24.5 grams.

Look at the list of protein content in different servings of italian hoagie (35284.111):

  • 1 sandwich: 24.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian hoagie (35284.111)?

How many sugar are in italian hoagie (35284.111) - calories, carbs, nutrition

However, despite having all the nutritious qualities of italian hoagie (35284.111), 1 sandwich of italian hoagie (35284.111) comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of italian hoagie (35284.111):

  • 1 sandwich: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian hoagie (35284.111)?

How much fat is in italian hoagie (35284.111) - calories, carbs, nutrition

Italian Hoagie (35284.111) contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of italian hoagie (35284.111):

  • 1 sandwich: 10 grams