Cajun Tofu Pasta - calories, carbs, nutrition

Cajun Tofu Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 32.7 g
• Dietary Fiber - 2.2 g
• Sugars - 2 g
• Fat - 7.1 g
• Saturated - 0.9 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 240.6 mg
• Potassium - 198.7 mg
• Cholesterol - 0 mg
• Vitamin A - 18.3 %
• Vitamin C - 17.7 %
• Calcium - 5.4 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun tofu pasta?

Cajun Tofu Pasta contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun tofu pasta:

• 1 cup: 234 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.6 grams
• 1 fluid ounce: 29.3 grams
• 1 milliliter: 1 grams
• 1 pint: 468 grams
• 1 quart: 936 grams
• 1 liter: 989.1 grams
• 1 gallon: 3744 grams

If you are unsure about the size of your cajun tofu pasta, you can estimate that an average cajun tofu pasta contains about 234 calories. About 57% of cajun tofu pasta calories come from carbs, 16% from protein, and 28% from fat.

How many carbs are in cajun tofu pasta?

Here is the carb content of standard serving sizes cajun tofu pasta:

• 1 cup: 32.7 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 65.4 grams
• 1 quart: 130.8 grams
• 1 liter: 138.2 grams
• 1 gallon: 523.2 grams

Cajun Tofu Pasta also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).

How does Cajun Tofu Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 234 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 86 minutes
• Diving - 30 minutes
• Pilates - 75 minutes
• Skipping - 58 minutes
• Golf - 23 minutes
• Rugby - 34 minutes
• Fencing - 65 minutes
• Skiing - 56 minutes
• Soccer - 73 minutes
• Dog Walking - 76 minutes

How many protein are in cajun tofu pasta?

Cajun Tofu Pasta is a good source of quality protein, with just 1 cup containing 9.1 grams.

Look at the list of protein content in different servings of cajun tofu pasta:

• 1 cup: 9.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18.2 grams
• 1 quart: 36.4 grams
• 1 liter: 38.5 grams
• 1 gallon: 145.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun tofu pasta?

However, despite having all the nutritious qualities of cajun tofu pasta, 1 cup of cajun tofu pasta comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cajun tofu pasta:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun tofu pasta?

Cajun Tofu Pasta contain on average 7.1 grams of total fat per serve (1 cup) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun tofu pasta:

• 1 cup: 7.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams