Italian Hero - calories, carbs, nutrition
Italian Hero contain several important nutrients: 1 Sandwich only contains 780 calories, on average. However, more than 26% of italian hero is composed of carbs 50 grams. It also contains 46 grams of fat, 41 grams of protein and 9 grams of sugar.
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780 | 50 g (26%) | 41 g (21%) | 46 g (53%) | 9 g |
Italian Hero Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 46 g
- Saturated - 16 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 2590 mg
- Potassium - 570 mg
- Cholesterol - 110 mg
- Vitamin A - 44.6 %
- Vitamin C - 14.5 %
- Calcium - 38.2 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian hero?
Italian Hero contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian hero:
- 1 Sandwich: 780 grams
If you are unsure about the size of your italian hero, you can estimate that an average italian hero contains about 780 calories. About 26% of italian hero calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in italian hero?
Here is the carb content of standard serving sizes italian hero:
- 1 Sandwich: 50 grams
Italian Hero also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Italian Hero fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 2590/2300 mg | -290 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Hiking - 79 minutes
- Bodyflex - 30 minutes
- Dansing - 45 minutes
- Golf - 25 minutes
- Curling - 76 minutes
- Rowing - 98 minutes
- Cricket - 97 minutes
- Infrared Sauna - 69 minutes
- Sleep - 77 minutes
How many protein are in italian hero?
Italian Hero is a good source of quality protein, with just 1 Sandwich containing 41 grams.
Look at the list of protein content in different servings of italian hero:
- 1 Sandwich: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian hero?
However, despite having all the nutritious qualities of italian hero, 1 Sandwich of italian hero comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of italian hero:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian hero?
Italian Hero contain on average 46 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of italian hero:
- 1 Sandwich: 46 grams
