Chorizo Jack Egg White Breakfast Slider - calories, carbs, nutrition
Chorizo Jack Egg White Breakfast Slider contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 48% of chorizo jack egg white breakfast slider is composed of carbs 25 grams. It also contains 7 grams of fat, 11 grams of protein and 5 grams of sugar.
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210 | 25 g (48%) | 11 g (21%) | 7 g (30%) | 5 g |
Chorizo Jack Egg White Breakfast Slider Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 310 mg
- Potassium - 410 mg
- Cholesterol - 10 mg
- Vitamin A - 6.4 %
- Vitamin C - 0 %
- Calcium - 12.7 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chorizo jack egg white breakfast slider?
Chorizo Jack Egg White Breakfast Slider contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chorizo jack egg white breakfast slider:
- 1 Serving: 210 grams
If you are unsure about the size of your chorizo jack egg white breakfast slider, you can estimate that an average chorizo jack egg white breakfast slider contains about 210 calories. About 48% of chorizo jack egg white breakfast slider calories come from carbs, 21% from protein, and 30% from fat.
How many carbs are in chorizo jack egg white breakfast slider?
Here is the carb content of standard serving sizes chorizo jack egg white breakfast slider:
- 1 Serving: 25 grams
Chorizo Jack Egg White Breakfast Slider also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Chorizo Jack Egg White Breakfast Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 72 minutes
- Yoga - 97 minutes
- Dansing - 83 minutes
- Basketball - 91 minutes
- Curling - 83 minutes
- Rowing - 98 minutes
- Snowboarding - 33 minutes
- Gardening - 27 minutes
- Sleep - 42 minutes
How many protein are in chorizo jack egg white breakfast slider?
Chorizo Jack Egg White Breakfast Slider is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of chorizo jack egg white breakfast slider:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chorizo jack egg white breakfast slider?
However, despite having all the nutritious qualities of chorizo jack egg white breakfast slider, 1 Serving of chorizo jack egg white breakfast slider comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chorizo jack egg white breakfast slider:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chorizo jack egg white breakfast slider?
Chorizo Jack Egg White Breakfast Slider contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chorizo jack egg white breakfast slider:
- 1 Serving: 7 grams
