Italian Herb Pork Loin Sandwich - calories, carbs, nutrition
Italian Herb Pork Loin Sandwich contain several important nutrients: 1 sandwich only contains 407.7 calories, on average. However, more than 50% of italian herb pork loin sandwich is composed of carbs 51.6 grams. It also contains 11.3 grams of fat, 25.8 grams of protein and 3.6 grams of sugar.
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407.7 | 51.6 g (50%) | 25.8 g (25%) | 11.3 g (25%) | 3.6 g |
Italian Herb Pork Loin Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.6 g
- Dietary Fiber - 3 g
- Sugars - 3.6 g
- Fat - 11.3 g
- Saturated - 3.5 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 3.5 g
- Trans - 0.1 g
- Protein - 25.8 g
- Sodium - 952.5 mg
- Potassium - 573.1 mg
- Cholesterol - 47.7 mg
- Vitamin A - 7.1 %
- Vitamin C - 11.9 %
- Calcium - 7 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian herb pork loin sandwich?
Italian Herb Pork Loin Sandwich contain around 407.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian herb pork loin sandwich:
- 1 sandwich: 407.7 grams
If you are unsure about the size of your italian herb pork loin sandwich, you can estimate that an average italian herb pork loin sandwich contains about 407.7 calories. About 50% of italian herb pork loin sandwich calories come from carbs, 25% from protein, and 25% from fat.
How many carbs are in italian herb pork loin sandwich?
Here is the carb content of standard serving sizes italian herb pork loin sandwich:
- 1 sandwich: 51.6 grams
Italian Herb Pork Loin Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).
How does Italian Herb Pork Loin Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 952.5/2300 mg | 1347,5 mg |
| Cholesterol | 47.7/300 mg | 252,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Protein | 25.8/75 g | 49,2 g |
How long would it take to burn off 407.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 54 minutes
- Pilates - 71 minutes
- Skating - 83 minutes
- Bowling - 59 minutes
- Volleyball - 18 minutes
- Squash - 31 minutes
- Snowboarding - 99 minutes
- Soccer - 79 minutes
- Baby Sitting - 93 minutes
How many protein are in italian herb pork loin sandwich?
Italian Herb Pork Loin Sandwich is a good source of quality protein, with just 1 sandwich containing 25.8 grams.
Look at the list of protein content in different servings of italian herb pork loin sandwich:
- 1 sandwich: 25.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian herb pork loin sandwich?
However, despite having all the nutritious qualities of italian herb pork loin sandwich, 1 sandwich of italian herb pork loin sandwich comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of italian herb pork loin sandwich:
- 1 sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian herb pork loin sandwich?
Italian Herb Pork Loin Sandwich contain on average 11.3 grams of total fat per serve (1 sandwich) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian herb pork loin sandwich:
- 1 sandwich: 11.3 grams
