Italian Herb & Parmesan - calories, carbs, nutrition

Italian Herb & Parmesan Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian herb & parmesan?

Italian Herb & Parmesan contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian herb & parmesan:

• 0.5 cup: 110 grams
• 1 container (4 1/2 cups ea.): 990 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 4 fluid ounce: 110 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3519.9 grams

If you are unsure about the size of your italian herb & parmesan, you can estimate that an average italian herb & parmesan contains about 110 calories. About 68% of italian herb & parmesan calories come from carbs, 7% from protein, and 24% from fat.

How many carbs are in italian herb & parmesan?

Here is the carb content of standard serving sizes italian herb & parmesan:

• 0.5 cup: 19 grams
• 1 container (4 1/2 cups ea.): 171 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 4 fluid ounce: 19 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Italian Herb & Parmesan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Italian Herb & Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 71 minutes
• Pilates - 99 minutes
• Skipping - 87 minutes
• Bowling - 45 minutes
• Rugby - 84 minutes
• Squash - 35 minutes
• Climbing - 27 minutes
• Gardening - 25 minutes
• Baby Sitting - 84 minutes

How many protein are in italian herb & parmesan?

Italian Herb & Parmesan is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of italian herb & parmesan:

• 0.5 cup: 2 grams
• 1 container (4 1/2 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian herb & parmesan?

However, despite having all the nutritious qualities of italian herb & parmesan, 0.5 cup of italian herb & parmesan comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of italian herb & parmesan:

• 0.5 cup: 2 grams
• 1 container (4 1/2 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian herb & parmesan?

Italian Herb & Parmesan contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian herb & parmesan:

• 0.5 cup: 3 grams
• 1 container (4 1/2 cups ea.): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams