Caribbean Baked Cabbage - calories, carbs, nutrition

Caribbean Baked Cabbage Nutritional Facts

Serving Size: 111 gram

• Carbs - 9.6 g
• Dietary Fiber - 1.5 g
• Sugars - 2.5 g
• Fat - 4.7 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.6 g
• Sodium - 142.1 mg
• Potassium - 143.6 mg
• Cholesterol - --
• Vitamin A - 2.5 %
• Vitamin C - 20.5 %
• Calcium - 13.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean baked cabbage?

Caribbean Baked Cabbage contain around 103.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean baked cabbage:

• 111 gram: 103.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.4 grams
• 1 pound: 422.7 grams
• 1 kilogram: 932 grams

If you are unsure about the size of your caribbean baked cabbage, you can estimate that an average caribbean baked cabbage contains about 103.5 calories. About 37% of caribbean baked cabbage calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in caribbean baked cabbage?

Here is the carb content of standard serving sizes caribbean baked cabbage:

• 111 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.2 grams
• 1 kilogram: 86.5 grams

Caribbean Baked Cabbage also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does Caribbean Baked Cabbage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Diving - 53 minutes
• Yoga - 75 minutes
• Skipping - 77 minutes
• Basketball - 67 minutes
• Rugby - 23 minutes
• Badminton - 28 minutes
• Snowboarding - 83 minutes
• Lawn Mowing - 92 minutes
• Baby Sitting - 39 minutes

How many protein are in caribbean baked cabbage?

Caribbean Baked Cabbage is a good source of quality protein, with just 111 gram containing 5.6 grams.

Look at the list of protein content in different servings of caribbean baked cabbage:

• 111 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean baked cabbage?

However, despite having all the nutritious qualities of caribbean baked cabbage, 111 gram of caribbean baked cabbage comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of caribbean baked cabbage:

• 111 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.2 grams
• 1 kilogram: 22.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean baked cabbage?

Caribbean Baked Cabbage contain on average 4.7 grams of total fat per serve (111 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean baked cabbage:

• 111 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams