Italian Herb Dressing - calories, carbs, nutrition
Italian Herb Dressing contain several important nutrients: 1 Oz Serving only contains 145.5 calories, on average. However, more than 9% of italian herb dressing is composed of carbs 3.1 grams. It also contains 14.6 grams of fat, 0 grams of protein and 2.2 grams of sugar.
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145.5 | 3.1 g (9%) | 0 g (0%) | 14.6 g (91%) | 2.2 g |
Italian Herb Dressing Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 3.1 g
- Dietary Fiber - 0 g
- Sugars - 2.2 g
- Fat - 14.6 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 643.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian herb dressing?
Italian Herb Dressing contain around 145.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian herb dressing:
- 1 Oz Serving: 145.5 grams
If you are unsure about the size of your italian herb dressing, you can estimate that an average italian herb dressing contains about 145.5 calories. About 9% of italian herb dressing calories come from carbs, 0% from protein, and 91% from fat.
How many carbs are in italian herb dressing?
Here is the carb content of standard serving sizes italian herb dressing:
- 1 Oz Serving: 3.1 grams
Italian Herb Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Italian Herb Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.5/2000 Cal | 1854,5 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 643.9/2300 mg | 1656,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.5/2000 Cal | 1854,5 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.5/2000 Cal | 1854,5 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 145.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 89 minutes
- Yoga - 50 minutes
- Burpee - 71 minutes
- Tennis - 53 minutes
- Riding - 65 minutes
- Rowing - 58 minutes
- Climbing - 89 minutes
- Lawn Mowing - 42 minutes
- Shopping - 17 minutes
How many protein are in italian herb dressing?
Italian Herb Dressing is a good source of quality protein, with just 1 Oz Serving containing 0 grams.
Look at the list of protein content in different servings of italian herb dressing:
- 1 Oz Serving: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian herb dressing?
However, despite having all the nutritious qualities of italian herb dressing, 1 Oz Serving of italian herb dressing comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of italian herb dressing:
- 1 Oz Serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian herb dressing?
Italian Herb Dressing contain on average 14.6 grams of total fat per serve (1 Oz Serving) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian herb dressing:
- 1 Oz Serving: 14.6 grams
