Italian Herb and Cheese - Bread only 6 Inch - calories, carbs, nutrition
Italian Herb and Cheese - Bread only 6 Inch contain several important nutrients: 6 inch (82g) only contains 250 calories, on average. However, more than 66% of italian herb and cheese - bread only 6 inch is composed of carbs 40 grams. It also contains 5 grams of fat, 9 grams of protein and 5 grams of sugar.
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250 | 40 g (66%) | 9 g (15%) | 5 g (19%) | 5 g |
Italian Herb and Cheese - Bread only 6 Inch Nutritional Facts
Serving Size: 6 inch (82g)
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 40 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian herb and cheese - bread only 6 inch?
Italian Herb and Cheese - Bread only 6 Inch contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian herb and cheese - bread only 6 inch:
- 6 inch (82g): 250 grams
- 1 inch (82g): 41.7 grams
If you are unsure about the size of your italian herb and cheese - bread only 6 inch, you can estimate that an average italian herb and cheese - bread only 6 inch contains about 250 calories. About 66% of italian herb and cheese - bread only 6 inch calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in italian herb and cheese - bread only 6 inch?
Here is the carb content of standard serving sizes italian herb and cheese - bread only 6 inch:
- 6 inch (82g): 40 grams
- 1 inch (82g): 6.7 grams
Italian Herb and Cheese - Bread only 6 Inch also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Italian Herb and Cheese - Bread only 6 Inch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 65 minutes
- Pilates - 46 minutes
- Skating - 54 minutes
- Bowling - 91 minutes
- Riding - 78 minutes
- Badminton - 38 minutes
- Cricket - 74 minutes
- Infrared Sauna - 30 minutes
- Shopping - 78 minutes
How many protein are in italian herb and cheese - bread only 6 inch?
Italian Herb and Cheese - Bread only 6 Inch is a good source of quality protein, with just 6 inch (82g) containing 9 grams.
Look at the list of protein content in different servings of italian herb and cheese - bread only 6 inch:
- 6 inch (82g): 9 grams
- 1 inch (82g): 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian herb and cheese - bread only 6 inch?
However, despite having all the nutritious qualities of italian herb and cheese - bread only 6 inch, 6 inch (82g) of italian herb and cheese - bread only 6 inch comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italian herb and cheese - bread only 6 inch:
- 6 inch (82g): 5 grams
- 1 inch (82g): 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian herb and cheese - bread only 6 inch?
Italian Herb and Cheese - Bread only 6 Inch contain on average 5 grams of total fat per serve (6 inch (82g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian herb and cheese - bread only 6 inch:
- 6 inch (82g): 5 grams
- 1 inch (82g): 0.8 grams
