Italian Grinder - calories, carbs, nutrition
Italian Grinder contain several important nutrients: 14.39 ounce only contains 795 calories, on average. However, more than 32% of italian grinder is composed of carbs 65 grams. It also contains 38.5 grams of fat, 51 grams of protein and 8 grams of sugar.
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795 | 65 g (32%) | 51 g (25%) | 38.5 g (43%) | 8 g |
Italian Grinder Nutritional Facts
Serving Size: 14.39 ounce
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 38.5 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 3189 mg
- Potassium - --
- Cholesterol - 125 mg
- Vitamin A - 21 %
- Vitamin C - 13 %
- Calcium - 44 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian grinder?
Italian Grinder contain around 795 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian grinder:
- 14.39 ounce: 795 grams
- 1 ounce: 55.2 grams
If you are unsure about the size of your italian grinder, you can estimate that an average italian grinder contains about 795 calories. About 32% of italian grinder calories come from carbs, 25% from protein, and 43% from fat.
How many carbs are in italian grinder?
Here is the carb content of standard serving sizes italian grinder:
- 14.39 ounce: 65 grams
- 1 ounce: 4.5 grams
Italian Grinder also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Italian Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795/2000 Cal | 1205 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 3189/2300 mg | -889 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795/2000 Cal | 1205 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 795/2000 Cal | 1205 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 795 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 293 minutes
- Diving - 50 minutes
- Boxing - 41 minutes
- Skipping - 42 minutes
- Bowling - 95 minutes
- Riding - 16 minutes
- Fencing - 68 minutes
- Skiing - 74 minutes
- Lawn Mowing - 42 minutes
- Shopping - 90 minutes
How many protein are in italian grinder?
Italian Grinder is a good source of quality protein, with just 14.39 ounce containing 51 grams.
Look at the list of protein content in different servings of italian grinder:
- 14.39 ounce: 51 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian grinder?
However, despite having all the nutritious qualities of italian grinder, 14.39 ounce of italian grinder comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of italian grinder:
- 14.39 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian grinder?
Italian Grinder contain on average 38.5 grams of total fat per serve (14.39 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of italian grinder:
- 14.39 ounce: 38.5 grams
- 1 ounce: 2.7 grams
