Egg Turkey Roll-Up - calories, carbs, nutrition

Egg Turkey Roll-Up Nutritional Facts

Serving Size: 6.98 ounce

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 18 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 986 mg
• Potassium - --
• Cholesterol - 100 mg
• Vitamin A - 3 %
• Vitamin C - 1 %
• Calcium - 13 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg turkey roll-up?

Egg Turkey Roll-Up contain around 427 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg turkey roll-up:

• 6.98 ounce: 427 grams
• 1 ounce: 61.2 grams

If you are unsure about the size of your egg turkey roll-up, you can estimate that an average egg turkey roll-up contains about 427 calories. About 38% of egg turkey roll-up calories come from carbs, 24% from protein, and 38% from fat.

How many carbs are in egg turkey roll-up?

Here is the carb content of standard serving sizes egg turkey roll-up:

• 6.98 ounce: 40 grams
• 1 ounce: 5.7 grams

Egg Turkey Roll-Up also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Egg Turkey Roll-Up fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 427 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Walking - 73 minutes
• Yoga - 65 minutes
• Skipping - 55 minutes
• Bowling - 87 minutes
• Curling - 45 minutes
• Squash - 69 minutes
• Skiing - 18 minutes
• Infrared Sauna - 98 minutes
• Shopping - 36 minutes

How many protein are in egg turkey roll-up?

Egg Turkey Roll-Up is a good source of quality protein, with just 6.98 ounce containing 25 grams.

Look at the list of protein content in different servings of egg turkey roll-up:

• 6.98 ounce: 25 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg turkey roll-up?

However, despite having all the nutritious qualities of egg turkey roll-up, 6.98 ounce of egg turkey roll-up comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg turkey roll-up:

• 6.98 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg turkey roll-up?

Egg Turkey Roll-Up contain on average 18 grams of total fat per serve (6.98 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg turkey roll-up:

• 6.98 ounce: 18 grams
• 1 ounce: 2.6 grams