Bacon Butty - calories, carbs, nutrition
Bacon Butty contain several important nutrients: 1 Pack only contains 454 calories, on average. However, more than 35% of bacon butty is composed of carbs 39 grams. It also contains 21.5 grams of fat, 25.5 grams of protein and 2.5 grams of sugar.
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454 | 39 g (35%) | 25.5 g (23%) | 21.5 g (43%) | 2.5 g |
Bacon Butty Nutritional Facts
Serving Size: 1 Pack
- Carbs - 39 g
- Dietary Fiber - 1.7 g
- Sugars - 2.5 g
- Fat - 21.5 g
- Saturated - 7.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 25.5 g
- Sodium - 0.1 mg
- Potassium - 175.5 mg
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon butty?
Bacon Butty contain around 454 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon butty:
- 1 Pack: 454 grams
If you are unsure about the size of your bacon butty, you can estimate that an average bacon butty contains about 454 calories. About 35% of bacon butty calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in bacon butty?
Here is the carb content of standard serving sizes bacon butty:
- 1 Pack: 39 grams
Bacon Butty also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does Bacon Butty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 454/2000 Cal | 1546 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 454 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 55 minutes
- Boxing - 24 minutes
- Skating - 71 minutes
- Bowling - 94 minutes
- Rugby - 91 minutes
- Badminton - 96 minutes
- Climbing - 73 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 75 minutes
How many protein are in bacon butty?
Bacon Butty is a good source of quality protein, with just 1 Pack containing 25.5 grams.
Look at the list of protein content in different servings of bacon butty:
- 1 Pack: 25.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon butty?
However, despite having all the nutritious qualities of bacon butty, 1 Pack of bacon butty comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of bacon butty:
- 1 Pack: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon butty?
Bacon Butty contain on average 21.5 grams of total fat per serve (1 Pack) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon butty:
- 1 Pack: 21.5 grams
