Italian Grilled Chicken Breast - calories, carbs, nutrition
Italian Grilled Chicken Breast contain several important nutrients: 3 Oz Piece only contains 154.3 calories, on average. However, more than 1% of italian grilled chicken breast is composed of carbs 0.2 grams. It also contains 5.5 grams of fat, 24.4 grams of protein and 0 grams of sugar.
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154.3 | 0.2 g (1%) | 24.4 g (66%) | 5.5 g (33%) | 0 g |
Italian Grilled Chicken Breast Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 0.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 24.4 g
- Sodium - 456 mg
- Potassium - 344 mg
- Cholesterol - 73.4 mg
- Vitamin A - 0.4 %
- Vitamin C - 2 %
- Calcium - 0.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian grilled chicken breast?
Italian Grilled Chicken Breast contain around 154.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian grilled chicken breast:
- 3 Oz Piece: 154.3 grams
- 1 Oz Piece: 51.4 grams
If you are unsure about the size of your italian grilled chicken breast, you can estimate that an average italian grilled chicken breast contains about 154.3 calories. About 1% of italian grilled chicken breast calories come from carbs, 66% from protein, and 33% from fat.
How many carbs are in italian grilled chicken breast?
Here is the carb content of standard serving sizes italian grilled chicken breast:
- 3 Oz Piece: 0.2 grams
- 1 Oz Piece: 0.1 grams
Italian Grilled Chicken Breast also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Italian Grilled Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 456/2300 mg | 1844 mg |
| Cholesterol | 73.4/300 mg | 226,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 154.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 53 minutes
- Yoga - 55 minutes
- Burpee - 24 minutes
- Bowling - 22 minutes
- Riding - 25 minutes
- Rowing - 24 minutes
- Climbing - 53 minutes
- Lawn Mowing - 33 minutes
- Sleep - 41 minutes
How many protein are in italian grilled chicken breast?
Italian Grilled Chicken Breast is a good source of quality protein, with just 3 Oz Piece containing 24.4 grams.
Look at the list of protein content in different servings of italian grilled chicken breast:
- 3 Oz Piece: 24.4 grams
- 1 Oz Piece: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian grilled chicken breast?
However, despite having all the nutritious qualities of italian grilled chicken breast, 3 Oz Piece of italian grilled chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian grilled chicken breast:
- 3 Oz Piece: 0 grams
- 1 Oz Piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian grilled chicken breast?
Italian Grilled Chicken Breast contain on average 5.5 grams of total fat per serve (3 Oz Piece) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian grilled chicken breast:
- 3 Oz Piece: 5.5 grams
- 1 Oz Piece: 1.8 grams
