Italian Crackers - calories, carbs, nutrition
Italian Crackers contain several important nutrients: 10 pieces only contains 90 calories, on average. However, more than 74% of italian crackers is composed of carbs 17 grams. It also contains 1.5 grams of fat, 2.5 grams of protein and 0 grams of sugar.
mainadmin 
90 | 17 g (74%) | 2.5 g (11%) | 1.5 g (15%) | 0 g |
Italian Crackers Nutritional Facts
Serving Size: 10 pieces
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian crackers?
Italian Crackers contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian crackers:
- 10 pieces: 90 grams
- 1 pieces: 9 grams
If you are unsure about the size of your italian crackers, you can estimate that an average italian crackers contains about 90 calories. About 74% of italian crackers calories come from carbs, 11% from protein, and 15% from fat.
How many carbs are in italian crackers?
Here is the carb content of standard serving sizes italian crackers:
- 10 pieces: 17 grams
- 1 pieces: 1.7 grams
Italian Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Italian Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 37 minutes
- Pilates - 39 minutes
- Skating - 53 minutes
- Bowling - 40 minutes
- Curling - 62 minutes
- Rowing - 43 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 91 minutes
- Shopping - 96 minutes
How many protein are in italian crackers?
Italian Crackers is a good source of quality protein, with just 10 pieces containing 2.5 grams.
Look at the list of protein content in different servings of italian crackers:
- 10 pieces: 2.5 grams
- 1 pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian crackers?
However, despite having all the nutritious qualities of italian crackers, 10 pieces of italian crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian crackers:
- 10 pieces: 0 grams
- 1 pieces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian crackers?
Italian Crackers contain on average 1.5 grams of total fat per serve (10 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian crackers:
- 10 pieces: 1.5 grams
- 1 pieces: 0.2 grams
