Cinnamon Oat Clusters - calories, carbs, nutrition

Cinnamon Oat Clusters Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon oat clusters?

Cinnamon Oat Clusters contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon oat clusters:

• 0.333 cup: 130 grams
• 1 container (3 7/10 cups ea.): 1430 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.8 grams
• 1 milliliter: 1.7 grams
• 1 cup: 390.4 grams
• 1 pint: 780.8 grams
• 1 quart: 1561.6 grams
• 1 liter: 1650.1 grams
• 1 gallon: 6246.3 grams

If you are unsure about the size of your cinnamon oat clusters, you can estimate that an average cinnamon oat clusters contains about 130 calories. About 67% of cinnamon oat clusters calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in cinnamon oat clusters?

Here is the carb content of standard serving sizes cinnamon oat clusters:

• 0.333 cup: 22 grams
• 1 container (3 7/10 cups ea.): 242 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66.1 grams
• 1 pint: 132.1 grams
• 1 quart: 264.3 grams
• 1 liter: 279.2 grams
• 1 gallon: 1057.1 grams

Cinnamon Oat Clusters also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Cinnamon Oat Clusters fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 89 minutes
• Yoga - 34 minutes
• Skating - 47 minutes
• Tennis - 53 minutes
• Curling - 41 minutes
• Squash - 73 minutes
• Climbing - 80 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 45 minutes

How many protein are in cinnamon oat clusters?

Cinnamon Oat Clusters is a good source of quality protein, with just 0.333 cup containing 3 grams.

Look at the list of protein content in different servings of cinnamon oat clusters:

• 0.333 cup: 3 grams
• 1 container (3 7/10 cups ea.): 33 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon oat clusters?

However, despite having all the nutritious qualities of cinnamon oat clusters, 0.333 cup of cinnamon oat clusters comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon oat clusters:

• 0.333 cup: 6 grams
• 1 container (3 7/10 cups ea.): 66 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72.1 grams
• 1 liter: 76.2 grams
• 1 gallon: 288.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon oat clusters?

Cinnamon Oat Clusters contain on average 3.5 grams of total fat per serve (0.333 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon oat clusters:

• 0.333 cup: 3.5 grams
• 1 container (3 7/10 cups ea.): 38.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168.2 grams