Italian Combo Sandwich - calories, carbs, nutrition
Italian Combo Sandwich contain several important nutrients: 1 sandwich only contains 502.1 calories, on average. However, more than 33% of italian combo sandwich is composed of carbs 40.6 grams. It also contains 24.8 grams of fat, 28.4 grams of protein and 7.9 grams of sugar.
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502.1 | 40.6 g (33%) | 28.4 g (23%) | 24.8 g (45%) | 7.9 g |
Italian Combo Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40.6 g
- Dietary Fiber - 5 g
- Sugars - 7.9 g
- Fat - 24.8 g
- Saturated - 8.9 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 6.5 g
- Trans - 0.2 g
- Protein - 28.4 g
- Sodium - 1841.7 mg
- Potassium - 677.7 mg
- Cholesterol - 67 mg
- Vitamin A - 12.1 %
- Vitamin C - 9.2 %
- Calcium - 29.1 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian combo sandwich?
Italian Combo Sandwich contain around 502.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian combo sandwich:
- 1 sandwich: 502.1 grams
If you are unsure about the size of your italian combo sandwich, you can estimate that an average italian combo sandwich contains about 502.1 calories. About 33% of italian combo sandwich calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in italian combo sandwich?
Here is the carb content of standard serving sizes italian combo sandwich:
- 1 sandwich: 40.6 grams
Italian Combo Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Italian Combo Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.1/2000 Cal | 1497,9 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Sodium | 1841.7/2300 mg | 458,3 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.1/2000 Cal | 1497,9 Cal |
| Carbohydrates | 40.6/250 g | 209,4 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502.1/2000 Cal | 1497,9 Cal |
| Fat | 24.8/67 g | 42,2 g |
| Carbohydrates | 40.6/250 g | 209,4 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 502.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 59 minutes
- Boxing - 57 minutes
- Burpee - 92 minutes
- Golf - 27 minutes
- Riding - 83 minutes
- Squash - 18 minutes
- Cricket - 72 minutes
- Croquet - 75 minutes
- Shopping - 70 minutes
How many protein are in italian combo sandwich?
Italian Combo Sandwich is a good source of quality protein, with just 1 sandwich containing 28.4 grams.
Look at the list of protein content in different servings of italian combo sandwich:
- 1 sandwich: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian combo sandwich?
However, despite having all the nutritious qualities of italian combo sandwich, 1 sandwich of italian combo sandwich comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of italian combo sandwich:
- 1 sandwich: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian combo sandwich?
Italian Combo Sandwich contain on average 24.8 grams of total fat per serve (1 sandwich) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian combo sandwich:
- 1 sandwich: 24.8 grams
