Italian Cold Cut Minis - calories, carbs, nutrition
Italian Cold Cut Minis contain several important nutrients: 2 Mini Sandwiches only contains 570 calories, on average. However, more than 29% of italian cold cut minis is composed of carbs 41 grams. It also contains 31 grams of fat, 31 grams of protein and 4 grams of sugar.
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570 | 41 g (29%) | 31 g (22%) | 31 g (49%) | 4 g |
Italian Cold Cut Minis Nutritional Facts
Serving Size: 2 Mini Sandwiches
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 12 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 2070 mg
- Potassium - 410 mg
- Cholesterol - 115 mg
- Vitamin A - 52.5 %
- Vitamin C - 13 %
- Calcium - 30 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian cold cut minis?
Italian Cold Cut Minis contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian cold cut minis:
- 2 Mini Sandwiches: 570 grams
- 1 Mini Sandwiches: 285 grams
If you are unsure about the size of your italian cold cut minis, you can estimate that an average italian cold cut minis contains about 570 calories. About 29% of italian cold cut minis calories come from carbs, 22% from protein, and 49% from fat.
How many carbs are in italian cold cut minis?
Here is the carb content of standard serving sizes italian cold cut minis:
- 2 Mini Sandwiches: 41 grams
- 1 Mini Sandwiches: 20.5 grams
Italian Cold Cut Minis also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Italian Cold Cut Minis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2070/2300 mg | 230 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 76 minutes
- Boxing - 21 minutes
- Skating - 37 minutes
- Basketball - 79 minutes
- Rugby - 19 minutes
- Squash - 97 minutes
- Skiing - 82 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 57 minutes
How many protein are in italian cold cut minis?
Italian Cold Cut Minis is a good source of quality protein, with just 2 Mini Sandwiches containing 31 grams.
Look at the list of protein content in different servings of italian cold cut minis:
- 2 Mini Sandwiches: 31 grams
- 1 Mini Sandwiches: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian cold cut minis?
However, despite having all the nutritious qualities of italian cold cut minis, 2 Mini Sandwiches of italian cold cut minis comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian cold cut minis:
- 2 Mini Sandwiches: 4 grams
- 1 Mini Sandwiches: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian cold cut minis?
Italian Cold Cut Minis contain on average 31 grams of total fat per serve (2 Mini Sandwiches) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of italian cold cut minis:
- 2 Mini Sandwiches: 31 grams
- 1 Mini Sandwiches: 15.5 grams
