Italian Chicken - calories, carbs, nutrition
Italian Chicken contain several important nutrients: 1 Each only contains 144 calories, on average. However, more than 1% of italian chicken is composed of carbs 0.2 grams. It also contains 3.8 grams of fat, 25.7 grams of protein and 0 grams of sugar.
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144 | 0.2 g (1%) | 25.7 g (75%) | 3.8 g (25%) | 0 g |
Italian Chicken Nutritional Facts
Serving Size: 1 Each
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 25.7 g
- Sodium - 63 mg
- Potassium - 214.9 mg
- Cholesterol - 70 mg
- Vitamin A - 0.9 %
- Vitamin C - 2 %
- Calcium - 1.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian chicken?
Italian Chicken contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian chicken:
- 1 Each: 144 grams
If you are unsure about the size of your italian chicken, you can estimate that an average italian chicken contains about 144 calories. About 1% of italian chicken calories come from carbs, 75% from protein, and 25% from fat.
How many carbs are in italian chicken?
Here is the carb content of standard serving sizes italian chicken:
- 1 Each: 0.2 grams
Italian Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Italian Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 97 minutes
- Yoga - 46 minutes
- Burpee - 90 minutes
- Tennis - 75 minutes
- Rugby - 87 minutes
- Squash - 43 minutes
- Climbing - 21 minutes
- Croquet - 42 minutes
- Shopping - 66 minutes
How many protein are in italian chicken?
Italian Chicken is a good source of quality protein, with just 1 Each containing 25.7 grams.
Look at the list of protein content in different servings of italian chicken:
- 1 Each: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian chicken?
However, despite having all the nutritious qualities of italian chicken, 1 Each of italian chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian chicken:
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian chicken?
Italian Chicken contain on average 3.8 grams of total fat per serve (1 Each) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian chicken:
- 1 Each: 3.8 grams
