Honey Ginger Glazed Carrots - calories, carbs, nutrition

Honey Ginger Glazed Carrots Nutritional Facts

Serving Size: 4 ounce

• Carbs - 24.1 g
• Dietary Fiber - 3.3 g
• Sugars - 17.3 g
• Fat - 3.5 g
• Saturated - 1.1 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 243.7 mg
• Potassium - 13.9 mg
• Cholesterol - 0 mg
• Vitamin A - 87.2 %
• Vitamin C - 8.6 %
• Calcium - 2.6 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey ginger glazed carrots?

Honey Ginger Glazed Carrots contain around 132.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey ginger glazed carrots:

• 4 ounce: 132.4 grams
• 1 ounce: 33.1 grams

If you are unsure about the size of your honey ginger glazed carrots, you can estimate that an average honey ginger glazed carrots contains about 132.4 calories. About 73% of honey ginger glazed carrots calories come from carbs, 4% from protein, and 24% from fat.

How many carbs are in honey ginger glazed carrots?

Here is the carb content of standard serving sizes honey ginger glazed carrots:

• 4 ounce: 24.1 grams
• 1 ounce: 6 grams

Honey Ginger Glazed Carrots also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).

How does Honey Ginger Glazed Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 64 minutes
• Yoga - 35 minutes
• Burpee - 47 minutes
• Bowling - 63 minutes
• Riding - 96 minutes
• Rowing - 80 minutes
• Climbing - 40 minutes
• Lawn Mowing - 64 minutes
• Dog Walking - 31 minutes

How many protein are in honey ginger glazed carrots?

Honey Ginger Glazed Carrots is a good source of quality protein, with just 4 ounce containing 1.2 grams.

Look at the list of protein content in different servings of honey ginger glazed carrots:

• 4 ounce: 1.2 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey ginger glazed carrots?

However, despite having all the nutritious qualities of honey ginger glazed carrots, 4 ounce of honey ginger glazed carrots comes with almost 17.3 extra grams of added sugar.

Compare the sugar content of different servings of honey ginger glazed carrots:

• 4 ounce: 17.3 grams
• 1 ounce: 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey ginger glazed carrots?

Honey Ginger Glazed Carrots contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey ginger glazed carrots:

• 4 ounce: 3.5 grams
• 1 ounce: 0.9 grams