Italian Caesar Salad - calories, carbs, nutrition
Italian Caesar Salad contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 47% of italian caesar salad is composed of carbs 23 grams. It also contains 5 grams of fat, 15 grams of protein and 10 grams of sugar.
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180 | 23 g (47%) | 15 g (30%) | 5 g (23%) | 10 g |
Italian Caesar Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 540 mg
- Potassium - 870 mg
- Cholesterol - 25 mg
- Vitamin A - 113.7 %
- Vitamin C - 84.3 %
- Calcium - 20.8 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian caesar salad?
Italian Caesar Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian caesar salad:
- 1 Serving: 180 grams
If you are unsure about the size of your italian caesar salad, you can estimate that an average italian caesar salad contains about 180 calories. About 47% of italian caesar salad calories come from carbs, 30% from protein, and 23% from fat.
How many carbs are in italian caesar salad?
Here is the carb content of standard serving sizes italian caesar salad:
- 1 Serving: 23 grams
Italian Caesar Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Italian Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 86 minutes
- Boxing - 33 minutes
- Dansing - 71 minutes
- Tennis - 24 minutes
- Curling - 57 minutes
- Rowing - 95 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 44 minutes
- Sleep - 19 minutes
How many protein are in italian caesar salad?
Italian Caesar Salad is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of italian caesar salad:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian caesar salad?
However, despite having all the nutritious qualities of italian caesar salad, 1 Serving of italian caesar salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of italian caesar salad:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian caesar salad?
Italian Caesar Salad contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of italian caesar salad:
- 1 Serving: 5 grams
