Italian Burger - calories, carbs, nutrition
Italian Burger contain several important nutrients: 1 Sandwich only contains 694 calories, on average. However, more than 28% of italian burger is composed of carbs 48.8 grams. It also contains 40.9 grams of fat, 32.6 grams of protein and 4 grams of sugar.
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694 | 48.8 g (28%) | 32.6 g (19%) | 40.9 g (53%) | 4 g |
Italian Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48.8 g
- Dietary Fiber - 3.3 g
- Sugars - 4 g
- Fat - 40.9 g
- Saturated - 17.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 32.6 g
- Sodium - 1048 mg
- Potassium - 367.4 mg
- Cholesterol - 95 mg
- Vitamin A - 16.3 %
- Vitamin C - 20.5 %
- Calcium - 37.1 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian burger?
Italian Burger contain around 694 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian burger:
- 1 Sandwich: 694 grams
If you are unsure about the size of your italian burger, you can estimate that an average italian burger contains about 694 calories. About 28% of italian burger calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in italian burger?
Here is the carb content of standard serving sizes italian burger:
- 1 Sandwich: 48.8 grams
Italian Burger also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 45,5 (net carbs = total carbs - fiber).
How does Italian Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694/2000 Cal | 1306 Cal |
| Fat | 40.9/67 g | 26,1 g |
| Sodium | 1048/2300 mg | 1252 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694/2000 Cal | 1306 Cal |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694/2000 Cal | 1306 Cal |
| Fat | 40.9/67 g | 26,1 g |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 694 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 255 minutes
- Diving - 68 minutes
- Boxing - 46 minutes
- Skipping - 59 minutes
- Golf - 88 minutes
- Curling - 15 minutes
- Rowing - 97 minutes
- Snowboarding - 99 minutes
- Croquet - 73 minutes
- Sleep - 87 minutes
How many protein are in italian burger?
Italian Burger is a good source of quality protein, with just 1 Sandwich containing 32.6 grams.
Look at the list of protein content in different servings of italian burger:
- 1 Sandwich: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian burger?
However, despite having all the nutritious qualities of italian burger, 1 Sandwich of italian burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian burger:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian burger?
Italian Burger contain on average 40.9 grams of total fat per serve (1 Sandwich) – the majority - 23,8 grams - of that fat is also classified as unsaturated, with only 17.1 grams being saturated fat.
Here is an example of the fat content in popular servings of italian burger:
- 1 Sandwich: 40.9 grams
