Greek Omelet - calories, carbs, nutrition
Greek Omelet contain several important nutrients: 1 container only contains 330 calories, on average. However, more than 45% of greek omelet is composed of carbs 36 grams. It also contains 11 grams of fat, 20 grams of protein and 8 grams of sugar.
330 | 36 g (45%) | 20 g (25%) | 11 g (31%) | 8 g |
Greek Omelet Nutritional Facts
Serving Size: 1 container
- Carbs - 36 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 65 %
- Vitamin C - 13 %
- Calcium - 19 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek omelet?
Greek Omelet contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek omelet:
- 1 container: 330 grams
- 1 container (266 containers ea.): 87780 grams
If you are unsure about the size of your greek omelet, you can estimate that an average greek omelet contains about 330 calories. About 45% of greek omelet calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in greek omelet?
Here is the carb content of standard serving sizes greek omelet:
- 1 container: 36 grams
- 1 container (266 containers ea.): 9576 grams
Greek Omelet also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Greek Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Fat | 11/67 g | 56 g |
Sodium | 680/2300 mg | 1620 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Carbohydrates | 36/250 g | 214 g |
Sugar | 8/75 g | 67 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Fat | 11/67 g | 56 g |
Carbohydrates | 36/250 g | 214 g |
Protein | 20/75 g | 55 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 76 minutes
- Bodyflex - 79 minutes
- Dansing - 98 minutes
- Basketball - 89 minutes
- Curling - 40 minutes
- Squash - 97 minutes
- Cricket - 37 minutes
- Infrared Sauna - 24 minutes
- Baby Sitting - 66 minutes
How many protein are in greek omelet?
Greek Omelet is a good source of quality protein, with just 1 container containing 20 grams.
Look at the list of protein content in different servings of greek omelet:
- 1 container: 20 grams
- 1 container (266 containers ea.): 5320 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek omelet?
However, despite having all the nutritious qualities of greek omelet, 1 container of greek omelet comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of greek omelet:
- 1 container: 8 grams
- 1 container (266 containers ea.): 2128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek omelet?
Greek Omelet contain on average 11 grams of total fat per serve (1 container) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of greek omelet:
- 1 container: 11 grams
- 1 container (266 containers ea.): 2926 grams