Greek Omelet - calories, carbs, nutrition

Greek Omelet Nutritional Facts

Serving Size: 1 container

• Carbs - 36 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 65 %
• Vitamin C - 13 %
• Calcium - 19 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek omelet?

Greek Omelet contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek omelet:

• 1 container: 330 grams
• 1 container (266 containers ea.): 87780 grams

If you are unsure about the size of your greek omelet, you can estimate that an average greek omelet contains about 330 calories. About 45% of greek omelet calories come from carbs, 25% from protein, and 31% from fat.

How many carbs are in greek omelet?

Here is the carb content of standard serving sizes greek omelet:

• 1 container: 36 grams
• 1 container (266 containers ea.): 9576 grams

Greek Omelet also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Greek Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 76 minutes
• Bodyflex - 79 minutes
• Dansing - 98 minutes
• Basketball - 89 minutes
• Curling - 40 minutes
• Squash - 97 minutes
• Cricket - 37 minutes
• Infrared Sauna - 24 minutes
• Baby Sitting - 66 minutes

How many protein are in greek omelet?

Greek Omelet is a good source of quality protein, with just 1 container containing 20 grams.

Look at the list of protein content in different servings of greek omelet:

• 1 container: 20 grams
• 1 container (266 containers ea.): 5320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek omelet?

However, despite having all the nutritious qualities of greek omelet, 1 container of greek omelet comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of greek omelet:

• 1 container: 8 grams
• 1 container (266 containers ea.): 2128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek omelet?

Greek Omelet contain on average 11 grams of total fat per serve (1 container) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek omelet:

• 1 container: 11 grams
• 1 container (266 containers ea.): 2926 grams