Italian Brisket - calories, carbs, nutrition
Italian Brisket contain several important nutrients: 4 ounce only contains 277 calories, on average. However, more than 1% of italian brisket is composed of carbs 0.6 grams. It also contains 16.3 grams of fat, 30.2 grams of protein and 2.3 grams of sugar.
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277 | 0.6 g (1%) | 30.2 g (45%) | 16.3 g (54%) | 2.3 g |
Italian Brisket Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0.1 g
- Sugars - 2.3 g
- Fat - 16.3 g
- Saturated - 5.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 30.2 g
- Sodium - 798 mg
- Potassium - 293.6 mg
- Cholesterol - 94 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian brisket?
Italian Brisket contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian brisket:
- 4 ounce: 277 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your italian brisket, you can estimate that an average italian brisket contains about 277 calories. About 1% of italian brisket calories come from carbs, 45% from protein, and 54% from fat.
How many carbs are in italian brisket?
Here is the carb content of standard serving sizes italian brisket:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Italian Brisket also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Italian Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 798/2300 mg | 1502 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 26 minutes
- Yoga - 49 minutes
- Skating - 43 minutes
- Golf - 45 minutes
- Riding - 95 minutes
- Squash - 71 minutes
- Skiing - 44 minutes
- Croquet - 51 minutes
- Dog Walking - 30 minutes
How many protein are in italian brisket?
Italian Brisket is a good source of quality protein, with just 4 ounce containing 30.2 grams.
Look at the list of protein content in different servings of italian brisket:
- 4 ounce: 30.2 grams
- 1 ounce: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian brisket?
However, despite having all the nutritious qualities of italian brisket, 4 ounce of italian brisket comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of italian brisket:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian brisket?
Italian Brisket contain on average 16.3 grams of total fat per serve (4 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of italian brisket:
- 4 ounce: 16.3 grams
- 1 ounce: 4.1 grams
